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    Team Crimson
    Colin Seymour
    JanFebMarAprMayJunJulAugSepOctNovDec

    Overall running report

    Miles run overall

    seventeen thousand four hundred and fifty-seven

    Most often run on

    Tuesday
    Average 9.0 miles
    321 times

    Least often run on

    Saturday
    Average 7.4 miles
    198 times

    Average run length

    7.2miles

    Average days run per week

    4.0days

    Time of day

    57%
    AM

    Average pace

    7:48minutes per mile

    longest run

    56.3miles
    on 10 Jun 2018

    Distance per month

    Runs distance vs pace

    Consecutive days run

    Longest break
    43days
    08 Jul — 19 Aug 2010
    Longest streak
    48days
    14 Sep — 31 Oct 2015

    Weekly stats for each year

     

    Personal records

    • 5 km2/06/185:24min/mi11.10mph16:47total
      85runs
    • 4 mile20/06/126:16min/mi9.57mph25:05total
      4runs
    • 5 mile15/06/165:50min/mi10.30mph29:08total
      4runs
    • 10 km21/05/175:27min/mi11.00mph33:53total
      25runs
    • 10 mile14/04/175:47min/mi10.36mph57:54total
      6runs
    • 20 km24/10/156:57min/mi8.64mph1:26:19total
      1run
    • Half marathon19/03/175:53min/mi10.21mph1:17:01total
      17runs
    • Marathon7/10/186:04min/mi9.90mph2:38:51total
      12runs
    Last 180 days
    * All distances are rounded down and times are interpolated.