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    Team Crimson
    Colin Seymour

    2014 yearly running report

    Miles run this year

    one thousand one hundred and twenty-three

    Most often run on

    Monday
    Average 5.4 miles
    27 times

    Least often run on

    Wednesday
    Average 6.0 miles
    13 times

    Average run length

    6.7miles

    Average days run per week

    3.0days

    Time of day

    56%
    AM

    Average pace

    7:54minutes per mile

    longest run

    26.3miles
    on 5 Oct

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    22days
    20 Apr — 11 May
    Longest streak
    9days
    20 Mar — 28 Mar

    Daily stats for the year

     

    Personal records

    • 5 km26/07/145:48min/mi10.35mph18:01total
      5runs
    • 10 km19/09/146:40min/mi8.99mph41:28total
      1run
    • Marathon5/10/147:40min/mi7.82mph3:20:57total
      1run
    * All distances are rounded down and times are interpolated.