FriendsClose
    Team Crimson
    Colin Seymour

    Notable (as of the date of this run)

    • warmest run in 6 months

    Fastest 12 mile runs

    • 6:33/mi
      2/10/18
    • 6:39/mi
      19/09/13
    • 6:41/mi
      3/10/13
    • 6:41/mi
      24/12/12
    • 6:46/mi
      10/10/13
    • 6:49/mi
      29/01/13
    • 6:50/mi
      12/02/15
    • 6:57/mi
      24/10/15
    • 6:57/mi
      15/02/19
    • 6:58/mi
      21/03/17
    • 6:59/mi
      19/01/14
    • 6:59/mi
      12/09/18
    • 7:01/mi
      22/02/19
    • 7:01/mi
      7/04/15
    • 7:01/mi
      8/08/18
    • 7:02/mi
      24/10/18
    • 7:04/mi
      14/11/18
    • 7:04/mi
      10/08/18
    • 7:05/mi
      21/11/18
    • 7:05/mi
      16/10/18
    • 7:06/mi
      5/03/19
    • 7:07/mi
      5/09/18
    • 7:08/mi
      21/09/18
    • 7:09/mi
      22/08/18
    • 7:09/mi
      15/07/16
    • 7:09/mi
      17/08/14
    • 7:10/mi
      15/06/14
    • 7:10/mi
      23/04/19
    • 7:11/mi
      17/05/18
    • 7:11/mi
      29/06/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    23 Apr
    66 °F
    56% rh
    23 Apr Tuesday

    Total distance

    12.00miles

    Elapsed time

    1:26:01 11:08AM - 12:34PM

    Average pace

    7:10minutes per mile

    Route

    Wokingham, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    720

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    475ft
    lost
    -475ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.37mph

    Calories

    1560
    1080Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    155bpm
    61 - 171bpm

    Average cadence

    190spm
    90 - 224spm

    Change in speed over route

    Splits