FriendsClose
    Team Crimson
    Colin Seymour

    Notable (as of the date of this run)

    Nothing notable

    Fastest 20 mile runs

    • 6:12/mi
      17/02/19
    • 6:36/mi
      23/06/19
    • 7:01/mi
      13/01/19
    • 7:03/mi
      21/07/19
    • 7:06/mi
      28/10/18
    • 7:13/mi
      13/05/18
    • 7:15/mi
      30/06/19
    • 7:19/mi
      8/04/18
    • 7:34/mi
      7/01/18
    • 7:34/mi
      5/03/17
    • 7:35/mi
      19/11/17
    • 7:36/mi
      11/11/18
    • 7:38/mi
      25/03/18
    • 7:42/mi
      29/01/17
    • 7:44/mi
      10/07/16
    • 7:49/mi
      22/07/18
    • 7:51/mi
      19/06/16
    • 7:52/mi
      7/04/13
    • 8:02/mi
      13/03/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    21 Jul
    67 °F
    69% rh
    21 Jul Sunday

    Total distance

    20.00miles

    Elapsed time

    2:21:01 9:03AM - 11:26AM

    Average pace

    7:03minutes per mile

    Route

    Wokingham, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    767

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    938ft
    lost
    -941ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.51mph

    Calories

    2594
    1080Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    153bpm
    72 - 170bpm

    Average cadence

    187spm
    66 - 206spm

    Change in speed over route

    Splits