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    Team Crimson
    Colin Seymour

    List of all runs

    July 2019

    DateDistancePaceSpeedDurationSource
    7/21/2019
    20.00 mile 7:03 min/mile 8.51 mph
    2:21:01
    Garmin FIT
    7/20/2019
    10.86 mile 7:44 min/mile 7.75 mph
    1:24:03
    Garmin FIT
    7/19/2019
    13.11 mile 6:53 min/mile 8.73 mph
    1:30:08
    Garmin FIT
    7/18/2019
    4.91 mile 8:09 min/mile 7.36 mph
    40:03
    Garmin FIT
    7/17/2019
    14.60 mile 7:24 min/mile 8.11 mph
    1:48:01
    Garmin FIT
    7/16/2019
    3.92 mile 7:42 min/mile 7.80 mph
    30:10
    Garmin FIT
    7/16/2019
    12.48 mile 6:49 min/mile 8.80 mph
    1:25:03
    Garmin FIT
    7/15/2019
    4.13 mile 7:16 min/mile 8.25 mph
    30:01
    Garmin FIT
    7/15/2019
    4.78 mile 7:23 min/mile 8.13 mph
    35:14
    Garmin FIT
    7/15/2019
    5.59 mile 7:10 min/mile 8.38 mph
    40:02
    Garmin FIT
    7/11/2019
    14.17 mile 7:04 min/mile 8.49 mph
    1:40:06
    Garmin FIT
    7/10/2019
    10.62 mile 6:48 min/mile 8.83 mph
    1:12:06
    Garmin FIT
    7/9/2019
    10.56 mile 7:40 min/mile 7.82 mph
    1:21:01
    Garmin FIT
    7/8/2019
    17.00 mile 8:07 min/mile 7.39 mph
    2:18:01
    Garmin FIT
    7/6/2019
    22.07 mile 6:51 min/mile 8.77 mph
    2:31:01
    Garmin FIT
    7/2/2019
    13.24 mile 6:48 min/mile 8.81 mph
    1:30:06
    Garmin FIT
    7/1/2019
    5.41 mile 7:27 min/mile 8.05 mph
    40:17
    Garmin FIT
    7/1/2019
    5.05 mile 7:21 min/mile 8.17 mph
    37:05
    Garmin FIT