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    Team Crimson
    Colin Seymour

    2011 yearly running report

    Miles run this year

    nine hundred and forty

    Most often run on

    Wednesday
    Average 5.3 miles
    40 times

    Least often run on

    Saturday
    Average 3.6 miles
    9 times

    Average run length

    5.3miles

    Average days run per week

    3.3days

    Time of day

    60%
    AM

    Average pace

    8:21minutes per mile

    longest run

    12.1miles
    on 20 Nov

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    15days
    8 Dec — 22 Dec
    Longest streak
    30days
    1 Aug — 30 Aug

    Daily stats for the year

     

    Personal records

    • 5 km13/07/116:05min/mi9.86mph18:55total
      3runs
    • 5 mile15/06/116:23min/mi9.39mph31:57total
      1run
    • 10 km3/08/116:28min/mi9.28mph40:11total
      5runs
    * All distances are rounded down and times are interpolated.