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    Team Crimson
    Colin Seymour

    2013 yearly running report

    Miles run this year

    two thousand and eleven

    Most often run on

    Thursday
    Average 8.2 miles
    41 times

    Least often run on

    Wednesday
    Average 6.6 miles
    26 times

    Average run length

    6.8miles

    Average days run per week

    4.6days

    Time of day

    49%
    PM

    Average pace

    7:56minutes per mile

    longest run

    26.2miles
    on 6 May

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    30 Oct — 6 Nov
    Longest streak
    22days
    21 Jul — 11 Aug

    Daily stats for the year

     

    Personal records

    • 5 km21/09/135:30min/mi10.90mph17:06total
      14runs
    • 4 mile10/03/138:24min/mi7.14mph33:36total
      2runs
    • 10 km7/08/135:51min/mi10.27mph36:19total
      2runs
    • 10 mile29/03/136:06min/mi9.83mph1:01:01total
      1run
    • Half marathon8/09/136:03min/mi9.92mph1:19:16total
      2runs
    • Marathon20/10/136:38min/mi9.05mph2:53:44total
      2runs
    * All distances are rounded down and times are interpolated.