FriendsClose
Team Dark Sea Green
Zac Hanley
Notable (as of the date of this run)
- was fastest 1k ever
- was lowest avg cadence ever
Fastest 0 mile runs
- 5:59/mi7/05/21
- 6:14/mi22/01/22
- 6:24/mi164bpm31/10/20
- 7:44/mi30/04/21
- 7:50/mi25/05/22
- 7:50/mi25/12/08
- 8:08/mi12/10/11
- 8:13/mi18/06/22
- 8:23/mi3/09/22
- 8:37/mi4/03/23
- 8:40/mi141bpm18/11/23
- 8:46/mi28/01/21
- 9:00/mi151bpm18/11/23
- 9:21/mi26/12/09
- 9:33/mi17/08/13
- 9:33/mi141bpm1/06/24
- 9:35/mi3/09/22
- 9:38/mi125bpm28/02/24
- 10:14/mi5/12/12
- 11:01/mi18/06/22
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
12 Oct
12 Oct
63 °F
89% rh
12 Oct
Wednesday
Total distance
0.62miles
Elapsed time
5:04
3:37PM - 3:42PM
Average pace
8:08minutes per mile
Trailing 90 day SPI comparison
Performance index
381
Estimated finish
4:22:00
5k
pace variability
31%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.37mph
Calories
96
Food equivalent
A good sized apple
Average cadence
162spm
129 - 168spm