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Team Dark Sea Green
Zac Hanley
Actually a 10km - RunAuckland race 5 for 2024 (I haven’t got to the other four due to life, but wanted the tshirt I paid for back in September!) - but I failed to set my watch going until I heard everyone else’s beep at the first km. Nice run along the coast path by St Kent’s and over the bridge then back, even though it was pretty crowded. Mat time 48:55, gun time 49:15
Notable (as of the date of this run)
- was fastest 5mi in a year
- was fastest 9k in a year
- was latest run in a month
- was warmest run in a month
Fastest 5 mile runs
- 6:39/mi22/01/11
- 7:15/mi25/05/21
- 7:17/mi157bpm7/10/20
- 7:19/mi161bpm27/10/20
- 7:21/mi28/11/10
- 7:24/mi27/04/21
- 7:25/mi28/06/21
- 7:26/mi1/04/21
- 7:26/mi156bpm14/10/20
- 7:29/mi21/04/23
- 7:32/mi24/11/10
- 7:32/mi26/08/20
- 7:32/mi12/01/22
- 7:32/mi2/03/21
- 7:33/mi3/11/20
- 7:33/mi4/03/12
- 7:34/mi19/04/22
- 7:35/mi19/07/10
- 7:35/mi3/08/20
- 7:35/mi24/12/21
- 7:35/mi14/04/21
- 7:36/mi136bpm18/08/24
- 7:36/mi10/07/11
- 7:37/mi22/12/21
- 7:38/mi155bpm2/12/20
- 7:39/mi21/07/22
- 7:39/mi16/04/21
- 7:39/mi29/04/15
- 7:40/mi26/07/21
- 7:40/mi28/02/21
Last 30 days
Last 90 days
Last 180 days
When
Sunday
18 Aug
18 Aug
58 °F
93% rh
18 Aug
Sunday
Total distance
5.59miles
Elapsed time
42:28
8:52AM - 9:34AM
Average pace
7:36minutes per mile
Trailing 90 day SPI comparison
Performance index
625
Estimated finish
4:22:00
5k
pace variability
5%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.90mph
Calories
865
Food equivalent
3 pitas & a ton of hummus
Average heart rate
136bpm
127 - 147bpm
Average cadence
172spm
158 - 178spm