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Team Dark Sea Green
Zac Hanley
Owairaka parkrun. Came 41st https://www.parkrun.co.nz/owairaka/results/157/ Concrete paths the whole way with a great chalk game: lots of encouraging messages (‘Last hill!’, ‘Now sprint’, etc). Faster course than Cornwall Park last week and nobody passed me
Notable (as of the date of this run)
- was fastest run in a month
- was fastest mile split in a month
- was fastest km split in a month
- was fastest finish in a month
Fastest 3 mile runs
- 6:34/mi24/01/11
- 6:44/mi26/01/11
- 6:48/mi1/12/21
- 6:48/mi6/08/21
- 6:48/mi147bpm6/07/24
- 6:49/mi28/04/21
- 6:50/mi142bpm13/07/24
- 6:51/mi29/06/21
- 6:51/mi133bpm27/07/24
- 6:52/mi144bpm10/08/24
- 6:52/mi130bpm3/08/24
- 6:54/mi20/04/21
- 6:55/mi162bpm15/12/20
- 6:56/mi132bpm20/07/24
- 6:57/mi22/03/21
- 6:57/mi141bpm15/06/24
- 6:59/mi161bpm25/11/23
- 6:59/mi135bpm18/05/24
- 7:00/mi131bpm17/08/24
- 7:00/mi124bpm29/06/24
- 7:01/mi153bpm1/06/24
- 7:01/mi18/06/21
- 7:01/mi133bpm7/09/24
- 7:01/mi15/01/21
- 7:03/mi147bpm11/05/24
- 7:03/mi30/07/20
- 7:04/mi168bpm8/06/24
- 7:04/mi169bpm5/10/24
- 7:05/mi158bpm5/10/20
- 7:06/mi134bpm22/06/24
Last 30 days
Last 90 days
Last 180 days
When
Saturday
27 Apr
27 Apr
54 °F
82% rh
27 Apr
Saturday
Total distance
3.11miles
Elapsed time
23:00
8:05AM - 8:28AM
Average pace
7:24minutes per mile
Trailing 90 day SPI comparison
Performance index
608
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.10mph
Calories
480
Food equivalent
1lb of seafood ceviche
Average heart rate
160bpm
78 - 176bpm
Average cadence
172spm
154 - 182spm