FriendsClose
Team Dark Sea Green
Zac Hanley
Gentle run to Mt Albert for the parkrun. Felt accompanied at my elbow, and better slept. The plan is to try out the various Auckland parkruns. Maybe Western Springs next week, or Barry Curtis
Notable (as of the date of this run)
- was highest max cadence in a month
Fastest 2 mile runs
- 6:55/mi25/01/11
- 7:22/mi160bpm25/02/20
- 7:33/mi6/03/15
- 7:34/mi160bpm10/02/20
- 7:37/mi156bpm22/02/20
- 7:43/mi157bpm3/02/20
- 7:44/mi160bpm24/02/20
- 7:44/mi29/10/16
- 7:47/mi157bpm17/02/20
- 7:47/mi153bpm9/02/20
- 7:48/mi161bpm20/02/20
- 7:53/mi156bpm22/01/20
- 7:53/mi10/12/08
- 7:55/mi16/10/10
- 8:02/mi30/08/11
- 8:02/mi13/09/16
- 8:04/mi152bpm16/01/20
- 8:05/mi1/05/15
- 8:05/mi165bpm13/12/17
- 8:06/mi160bpm13/05/17
- 8:09/mi159bpm8/11/19
- 8:12/mi148bpm19/01/20
- 8:18/mi160bpm21/03/18
- 8:19/mi162bpm27/04/17
- 8:21/mi149bpm4/05/24
- 8:21/mi162bpm12/07/19
- 8:21/mi148bpm7/02/20
- 8:22/mi23/12/14
- 8:22/mi8/06/19
- 8:23/mi163bpm12/01/19
Last 30 days
Last 90 days
Last 180 days
When
Saturday
27 Apr
27 Apr
54 °F
82% rh
27 Apr
Saturday
Total distance
2.28miles
Elapsed time
20:02
7:30AM - 7:50AM
Average pace
8:47minutes per mile
Trailing 90 day SPI comparison
Performance index
470
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.83mph
Calories
354
Food equivalent
Giant filet of salmon
Average heart rate
140bpm
80 - 164bpm
Average cadence
167spm
118 - 244spm