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    Team Dark Sea Green
    Zac Hanley
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    Notable (as of the date of this run)

    • was before sunrise

    Fastest 0 mile runs

    • 5:59/mi
       
      7/05/21
    • 6:14/mi
       
      22/01/22
    • 6:24/mi
      164bpm
      31/10/20
    • 7:44/mi
       
      30/04/21
    • 7:50/mi
       
      25/05/22
    • 7:50/mi
       
      25/12/08
    • 8:08/mi
       
      12/10/11
    • 8:13/mi
       
      18/06/22
    • 8:23/mi
       
      3/09/22
    • 8:37/mi
       
      4/03/23
    • 8:40/mi
      141bpm
      18/11/23
    • 8:46/mi
       
      28/01/21
    • 9:00/mi
      151bpm
      18/11/23
    • 9:21/mi
       
      26/12/09
    • 9:33/mi
       
      17/08/13
    • 9:33/mi
      141bpm
      1/06/24
    • 9:35/mi
       
      3/09/22
    • 9:38/mi
      125bpm
      28/02/24
    • 10:14/mi
       
      5/12/12
    • 11:01/mi
       
      18/06/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    28 Feb
    61 °F
    85% rh
    28 Feb Wednesday

    Total distance

    0.63miles

    Elapsed time

    6:03 6:29AM - 6:36AM

    Average pace

    9:38minutes per mile

    Route

    Mount Eden Village
    Albert-Eden, New Zealand

    Trailing 90 day SPI comparison

    Performance index

    286

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    91ft
    lost
    -19ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.23mph

    Calories

    107
    1080Calories/hour

    Food equivalent

    Glass of Carrot Juice
    or something unhealthy...

    Average heart rate

    125bpm
    70 - 152bpm

    Average cadence

    164spm
    146 - 170spm

    Change in speed over route