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Team Dark Sea Green
Zac Hanley
From hotel to the start of Rotherham parkrun. Mostly uphill and I was tired due to being woken in the night by banging (1am, doors, drunken guests returning from their Friday nights out) and banging (3am, the other kind, the couple in the next room keen to express their affection for each other). So: pretty jaded this morning…
Notable (as of the date of this run)
Nothing notable
Fastest 0 mile runs
- 5:59/mi7/05/21
- 6:14/mi22/01/22
- 6:24/mi164bpm31/10/20
- 7:44/mi30/04/21
- 7:50/mi25/05/22
- 7:50/mi25/12/08
- 8:08/mi12/10/11
- 8:13/mi18/06/22
- 8:23/mi3/09/22
- 8:37/mi4/03/23
- 8:40/mi141bpm18/11/23
- 8:46/mi28/01/21
- 9:00/mi151bpm18/11/23
- 9:21/mi26/12/09
- 9:33/mi17/08/13
- 9:33/mi141bpm1/06/24
- 9:35/mi3/09/22
- 9:38/mi125bpm28/02/24
- 10:14/mi5/12/12
- 11:01/mi18/06/22
Last 30 days
Last 90 days
Last 180 days
When
Saturday
18 Nov
18 Nov
49 °F
98% rh
39 °F
18 Nov
Saturday
Total distance
0.92miles
Elapsed time
7:56
8:49AM - 8:56AM
Average pace
8:40minutes per mile
Trailing 90 day SPI comparison
Performance index
393
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.92mph
Calories
133
Food equivalent
A glass of skim milk
Average heart rate
141bpm
85 - 164bpm
Average cadence
162spm
154 - 168spm