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Team Dark Sea Green
Zac Hanley
Singapore airport run. Less agog spectators this time for some reason - I must be ordinary now. No travel buddy this time (thanks Richard for a month ago!) so had to run with the backpack. Was in a haze of ammoniacal miasma as this running gear was also used 24h ago in Frankfurt - the missed connection meant I had to use it twice and keep it in a bag in between. Euwww, sorry, fellow travellers!
Notable (as of the date of this run)
Nothing notable
Fastest 3 mile runs
- 6:34/mi24/01/11
- 6:44/mi26/01/11
- 6:48/mi1/12/21
- 6:48/mi6/08/21
- 6:48/mi147bpm6/07/24
- 6:49/mi28/04/21
- 6:50/mi142bpm13/07/24
- 6:51/mi29/06/21
- 6:51/mi133bpm27/07/24
- 6:52/mi144bpm10/08/24
- 6:52/mi130bpm3/08/24
- 6:54/mi20/04/21
- 6:55/mi162bpm15/12/20
- 6:56/mi132bpm20/07/24
- 6:57/mi22/03/21
- 6:57/mi141bpm15/06/24
- 6:59/mi161bpm25/11/23
- 6:59/mi135bpm18/05/24
- 7:00/mi131bpm17/08/24
- 7:00/mi124bpm29/06/24
- 7:01/mi153bpm1/06/24
- 7:01/mi18/06/21
- 7:01/mi133bpm7/09/24
- 7:01/mi15/01/21
- 7:03/mi147bpm11/05/24
- 7:03/mi30/07/20
- 7:04/mi168bpm8/06/24
- 7:04/mi169bpm5/10/24
- 7:05/mi158bpm5/10/20
- 7:06/mi134bpm22/06/24
Last 30 days
Last 90 days
Last 180 days
When
Sunday
11 Sep
11 Sep
82 °F
73% rh
88 °F
11 Sep
Sunday
Total distance
3.53miles
Elapsed time
33:37
5:32PM - 6:06PM
Average pace
9:31minutes per mile
Trailing 90 day SPI comparison
Performance index
446
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.30mph
Calories
582
Food equivalent
6" Veggie Lover's Pizza
Average cadence
172spm
122 - 236spm