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    Team Dark Sea Green
    Zac Hanley
    Jog to the parkrun

    Notable (as of the date of this run)

    Nothing notable

    Fastest 0 mile runs

    • 5:59/mi
       
      7/05/21
    • 6:14/mi
       
      22/01/22
    • 6:24/mi
      164bpm
      31/10/20
    • 7:44/mi
       
      30/04/21
    • 7:50/mi
       
      25/05/22
    • 7:50/mi
       
      25/12/08
    • 8:08/mi
       
      12/10/11
    • 8:13/mi
       
      18/06/22
    • 8:23/mi
       
      3/09/22
    • 8:37/mi
       
      4/03/23
    • 8:40/mi
      141bpm
      18/11/23
    • 8:46/mi
       
      28/01/21
    • 9:00/mi
      151bpm
      18/11/23
    • 9:21/mi
       
      26/12/09
    • 9:33/mi
       
      17/08/13
    • 9:33/mi
      141bpm
      1/06/24
    • 9:35/mi
       
      3/09/22
    • 9:38/mi
      125bpm
      28/02/24
    • 10:14/mi
       
      5/12/12
    • 11:01/mi
       
      18/06/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    SAT
    3 Sep
    65 °F
    85% rh
    3 Sep SAT

    Total distance

    0.65miles

    Elapsed time

    6:11 8:45AM - 8:51AM

    Average pace

    9:35minutes per mile

    Route

    Warrenby
    Redcar and Cleveland, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    292

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    0ft
    lost
    -9ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.26mph

    Calories

    107
    1020Calories/hour

    Food equivalent

    Glass of Carrot Juice
    or something unhealthy...

    Average cadence

    163spm
    122 - 170spm

    Change in speed over route