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    Team Dark Sea Green
    Zac Hanley
    Ran from my hotel to the confluence of the rivers Loire and Maine. Because, well, you gotta, don’t you? Some roads, some trails, some dry riverbeds. Too far for current fitness so it was a slog back. Although high temp conditions, it was overcast with plenty wind and. Low humidity to make it feel cooler than Auckland does at a lower temp. Stopped a lot and then stopped dead at 15km to walk the last 0.5km and rest sore right hip

    Notable (as of the date of this run)

    • was first run in Maine-et-Loire
    • was hottest run ever
    • was fastest 9mi in 6 months
    • was fastest 14k in 3 months
    • was lowest avg cadence in a month

    Fastest 9 mile runs

    • 7:37/mi
       
      30/09/11
    • 7:39/mi
      148bpm
      29/12/20
    • 7:40/mi
       
      17/07/11
    • 7:44/mi
      142bpm
      28/12/20
    • 7:48/mi
       
      1/01/22
    • 7:53/mi
       
      9/01/21
    • 7:53/mi
       
      9/03/12
    • 7:53/mi
      153bpm
      11/09/20
    • 7:54/mi
      156bpm
      14/11/20
    • 7:55/mi
       
      23/09/11
    • 8:05/mi
       
      24/02/12
    • 8:05/mi
       
      23/08/12
    • 8:10/mi
       
      3/02/21
    • 8:13/mi
      148bpm
      17/05/20
    • 8:13/mi
       
      1/10/12
    • 8:19/mi
       
      14/08/22
    • 8:20/mi
       
      27/12/22
    • 8:20/mi
       
      7/06/20
    • 8:22/mi
       
      7/08/13
    • 8:25/mi
       
      27/04/15
    • 8:25/mi
       
      9/07/22
    • 8:25/mi
       
      4/12/22
    • 8:26/mi
       
      11/04/12
    • 8:27/mi
      149bpm
      28/11/20
    • 8:29/mi
       
      30/08/13
    • 8:32/mi
       
      24/07/22
    • 8:33/mi
      112bpm
      6/06/20
    • 8:33/mi
       
      30/10/21
    • 8:33/mi
       
      23/04/23
    • 8:34/mi
       
      5/10/12
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    14 Aug
    83 °F
    47% rh
    14 Aug Sunday

    Total distance

    9.28miles

    Elapsed time

    1:17:17 4:39PM - 5:07PM

    Average pace

    8:19minutes per mile

    Route

    L'Île
    Maine-et-Loire, France

    Trailing 90 day SPI comparison

    Performance index

    588

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    209ft
    lost
    -170ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.21mph

    Calories

    1551
    1200Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average cadence

    168spm
    80 - 176spm

    Change in speed over route

    Splits