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Team Dark Sea Green
Zac Hanley
Restarted watch. All this was meant to be an 80min run containing 5 x 6min sub5/km with 1min gaps but instead was in bits all over the place. Did the 80 and did some sub5 sections, that’s all I know. Technology-dependent much?
Notable (as of the date of this run)
- was during sunrise
- was fastest 8k in a month
Fastest 5 mile runs
- 6:39/mi22/01/11
- 7:15/mi25/05/21
- 7:17/mi157bpm7/10/20
- 7:19/mi161bpm27/10/20
- 7:21/mi28/11/10
- 7:24/mi27/04/21
- 7:25/mi28/06/21
- 7:26/mi1/04/21
- 7:26/mi156bpm14/10/20
- 7:29/mi21/04/23
- 7:32/mi24/11/10
- 7:32/mi26/08/20
- 7:32/mi12/01/22
- 7:32/mi2/03/21
- 7:33/mi3/11/20
- 7:33/mi4/03/12
- 7:34/mi19/04/22
- 7:35/mi19/07/10
- 7:35/mi3/08/20
- 7:35/mi24/12/21
- 7:35/mi14/04/21
- 7:36/mi136bpm18/08/24
- 7:36/mi10/07/11
- 7:37/mi22/12/21
- 7:38/mi155bpm2/12/20
- 7:39/mi21/07/22
- 7:39/mi16/04/21
- 7:39/mi29/04/15
- 7:40/mi26/07/21
- 7:40/mi28/02/21
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
25 May
25 May
58 °F
70% rh
25 May
Wednesday
Total distance
5.13miles
Elapsed time
42:03
6:38AM - 7:26AM
Average pace
8:12minutes per mile
Trailing 90 day SPI comparison
Performance index
563
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.32mph
Calories
833
Food equivalent
A bunch of bananas
Average cadence
174spm
120 - 188spm