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Team Dark Sea Green
Zac Hanley
Second lurch from Maungawhau to nearly home (stopped a few hundred metres short just to get a round number). The humidity today won and these short runs after the big one are just me being stubborn. Some foot pain today - diffuse rather than as sharp as it has been. Rest time!
Notable (as of the date of this run)
- was fastest 1mi in a year
- was fastest 2k in a year
- was lowest avg cadence in 3 months
Fastest 1 mile runs
- 5:24/mi11/09/22
- 7:04/mi160bpm31/12/23
- 7:16/mi173bpm3/08/19
- 7:49/mi149bpm7/02/24
- 8:01/mi150bpm6/02/24
- 8:05/mi21/08/10
- 8:08/mi148bpm3/08/19
- 8:34/mi13/11/21
- 8:35/mi11/08/18
- 8:40/mi11/01/23
- 8:58/mi2/02/17
- 9:05/mi135bpm4/03/24
- 9:07/mi13/11/21
- 9:10/mi21/06/20
- 9:13/mi119bpm9/07/24
- 9:27/mi117bpm18/08/24
- 9:39/mi131bpm25/05/24
- 9:47/mi168bpm2/12/23
- 9:50/mi152bpm21/09/17
- 9:52/mi131bpm27/08/24
- 10:05/mi151bpm12/09/17
- 10:10/mi21/06/20
- 12:05/mi9/02/16
- 24:14/mi13/08/22
- 25:35/mi13/08/22
Last 30 days
Last 90 days
Last 180 days
When
Saturday
13 Nov
13 Nov
68 °F
100% rh
13 Nov
Saturday
Total distance
1.25miles
Elapsed time
10:42
1:19PM - 1:29PM
Average pace
8:34minutes per mile
Trailing 90 day SPI comparison
Performance index
436
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.01mph
Calories
190
Food equivalent
Pint of Guinness
Average cadence
166spm
122 - 172spm