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Team Dark Sea Green
Zac Hanley
Rain-drenched explore through reserves and cuts to Grey Lynn then along the waterfront through the city to attempt the slog home. Some foot soreness after about 13km so still not fully healed - 3 months now! Wanted to finish this as a loop but the incline at Parnell beat (sleep-deprived) me so I ran-walked home, recording 2x2km mini-runs, which follow:
Notable (as of the date of this run)
- was fastest 18k in a year
- was fastest 11mi in 6 months
Fastest 11 mile runs
- 7:43/mi6/03/11
- 7:44/mi6/01/22
- 7:46/mi11/04/11
- 7:50/mi4/04/11
- 7:50/mi6/04/11
- 7:57/mi11/09/11
- 7:58/mi7/03/21
- 8:04/mi28/12/22
- 8:06/mi20/10/11
- 8:07/mi30/03/12
- 8:08/mi4/10/11
- 8:17/mi1/01/23
- 8:25/mi150bpm23/02/20
- 8:27/mi17/08/12
- 8:28/mi13/11/21
- 8:30/mi26/02/12
- 8:33/mi19/11/22
- 8:37/mi6/03/22
- 8:40/mi153bpm19/09/19
- 8:43/mi20/08/13
- 8:45/mi156bpm12/10/19
- 8:50/mi24/04/11
- 8:53/mi16/10/21
- 8:58/mi133bpm23/06/24
- 9:00/mi4/08/13
- 9:20/mi4/10/16
- 9:22/mi130bpm30/06/24
- 9:27/mi139bpm4/11/23
- 9:28/mi133bpm28/07/24
- 10:11/mi30/09/13
Last 30 days
Last 90 days
Last 180 days
When
Saturday
13 Nov
13 Nov
67 °F
100% rh
13 Nov
Saturday
Total distance
11.19miles
Elapsed time
1:34:43
Average pace
8:28minutes per mile
Trailing 90 day SPI comparison
Performance index
587
Estimated finish
4:22:00
5k
pace variability
13%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.09mph
Calories
1850
Food equivalent
1 large whole salmon
Average cadence
168spm
98 - 204spm