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Team Dark Sea Green
Zac Hanley
Pre-pasta pre-marathon glycogen depleting sprint. Felt better than last time (30/4/21) or time before (31/10/20). Then ate a lot of pasta (500g pre-booked wt) with 23h tillthe marathon. Am so full that I waddle!
Notable (as of the date of this run)
- was fastest run ever
- was highest avg cadence ever
- was fastest start in a year
Fastest 0 mile runs
- 5:59/mi7/05/21
- 6:14/mi22/01/22
- 6:24/mi164bpm31/10/20
- 7:44/mi30/04/21
- 7:50/mi25/05/22
- 7:50/mi25/12/08
- 8:08/mi12/10/11
- 8:13/mi18/06/22
- 8:23/mi3/09/22
- 8:37/mi4/03/23
- 8:40/mi141bpm18/11/23
- 8:46/mi28/01/21
- 9:00/mi151bpm18/11/23
- 9:21/mi26/12/09
- 9:33/mi17/08/13
- 9:33/mi141bpm1/06/24
- 9:35/mi3/09/22
- 9:38/mi125bpm28/02/24
- 10:14/mi5/12/12
- 11:01/mi18/06/22
Last 30 days
Last 90 days
Last 180 days
When
Friday
7 May
7 May
60 °F
93% rh
7 May
Friday
Total distance
0.44miles
Elapsed time
2:39
8:43AM - 8:45AM
Average pace
5:59minutes per mile
Trailing 90 day SPI comparison
Performance index
543
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
10.03mph
Calories
52
Food equivalent
3 egg-whites
Average cadence
187spm
197spm