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Team Dark Sea Green
Zac Hanley
Ran a little further than originally planned to get Aoril to 300km... then realised 1km from home I'd miscalculated and needed *another* 1I'm - so did that too. Sense of achievement helpful today. So checked one more time and Smashrun is rounding up. So out I go:
Notable (as of the date of this run)
- was after sunset
- was fastest 10mi ever
- was fastest 16k ever
Fastest 10 mile runs
- 7:35/mi30/04/21
- 7:56/mi26/09/22
- 8:01/mi20/09/11
- 8:02/mi4/05/22
- 8:08/mi4/01/22
- 8:09/mi28/08/21
- 8:09/mi8/04/12
- 8:13/mi22/03/12
- 8:15/mi13/04/15
- 8:15/mi27/03/22
- 8:18/mi25/09/11
- 8:18/mi12/04/12
- 8:21/mi6/01/23
- 8:22/mi5/08/12
- 8:30/mi16/04/12
- 8:37/mi145bpm17/10/20
- 8:41/mi150bpm2/05/20
- 8:43/mi10/08/13
- 8:45/mi12/03/23
- 8:48/mi19/03/23
- 8:50/mi29/01/22
- 8:50/mi29/09/11
- 8:53/mi146bpm30/09/23
- 8:55/mi27/11/22
- 8:56/mi17/07/22
- 8:57/mi14/03/09
- 9:01/mi135bpm4/10/20
- 9:03/mi30/01/15
- 9:03/mi24/03/12
- 9:24/mi24/10/09
Last 180 days
Last 365 days
Last 730 days
When
Friday
30 Apr
30 Apr
60 °F
67% rh
30 Apr
Friday
Total distance
10.02miles
Elapsed time
1:15:54
Average pace
7:35minutes per mile
Trailing 90 day SPI comparison
Performance index
663
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.92mph
Calories
1630
Food equivalent
1 large whole salmon
Average cadence
173spm
124 - 182spm