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Team Dark Sea Green
Zac Hanley
Went for a COVID test on medical advice so thought I’d assess whether I could do my streak-maintaining minimum-5km run around the garden. This was 10 loops. Boring! Also, hard to keep count. Hope I’m negative
Notable (as of the date of this run)
Nothing notable
Fastest 0 mile runs
- 5:59/mi7/05/21
- 6:14/mi22/01/22
- 6:24/mi164bpm31/10/20
- 7:44/mi30/04/21
- 7:50/mi25/05/22
- 7:50/mi25/12/08
- 8:08/mi12/10/11
- 8:13/mi18/06/22
- 8:23/mi3/09/22
- 8:37/mi4/03/23
- 8:40/mi141bpm18/11/23
- 8:46/mi28/01/21
- 9:00/mi151bpm18/11/23
- 9:21/mi26/12/09
- 9:33/mi17/08/13
- 9:33/mi141bpm1/06/24
- 9:35/mi3/09/22
- 9:38/mi125bpm28/02/24
- 10:14/mi5/12/12
- 11:01/mi18/06/22
Last 30 days
Last 90 days
Last 180 days
When
Thursday
28 Jan
28 Jan
72 °F
63% rh
28 Jan
Thursday
Total distance
0.39miles
Elapsed time
3:25
5:35PM - 5:38PM
Average pace
8:46minutes per mile
Trailing 90 day SPI comparison
Performance index
262
Estimated finish
4:22:00
5k
pace variability
2%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.85mph
Calories
61
Food equivalent
3 egg-whites
Average cadence
168spm
164 - 170spm