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Team Dark Sea Green
Zac Hanley
Racing at this reserve laterThis morning so this is just token effort to run during sunrise (in the rain) - going for the Solstice badge - and to assess the course (rugged)
Notable (as of the date of this run)
- was winter solstice
- was during sunrise
- was lowest avg cadence in 6 months
- was hardest hills in 3 months
Fastest 1 mile runs
- 5:24/mi11/09/22
- 7:04/mi160bpm31/12/23
- 7:16/mi173bpm3/08/19
- 7:49/mi149bpm7/02/24
- 8:01/mi150bpm6/02/24
- 8:05/mi21/08/10
- 8:08/mi148bpm3/08/19
- 8:34/mi13/11/21
- 8:35/mi11/08/18
- 8:40/mi11/01/23
- 8:58/mi2/02/17
- 9:05/mi135bpm4/03/24
- 9:07/mi13/11/21
- 9:10/mi21/06/20
- 9:13/mi119bpm9/07/24
- 9:27/mi117bpm18/08/24
- 9:39/mi131bpm25/05/24
- 9:47/mi168bpm2/12/23
- 9:50/mi152bpm21/09/17
- 9:52/mi131bpm27/08/24
- 10:05/mi151bpm12/09/17
- 10:10/mi21/06/20
- 12:05/mi9/02/16
- 24:14/mi13/08/22
- 25:35/mi13/08/22
Last 30 days
Last 90 days
Last 180 days
When
Sunday
21 Jun
21 Jun
56 °F
98% rh
21 Jun
Sunday
Total distance
1.27miles
Elapsed time
12:52
7:28AM - 7:41AM
Average pace
10:10minutes per mile
Trailing 90 day SPI comparison
Performance index
338
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.91mph
Calories
211
Food equivalent
50 Cherries
Average cadence
158spm
124 - 172spm