Owairaka parkrun. Gun time 22:17. Came 21st. Hugely prolonged rumble of threatening thunder just before the start then fat raindrops came smashing down. A soaking. Parkpaddle? Parkswim? Still got the cough so not surprised at the time and didn’t push my hardest anyway. Heartrate more comforting than last week’s redzone. Monthly distance very poor though, thanks to illness and busy sundays