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Team Dark Sea Green
Zac Hanley
Intended to run 2h but when 20km came I thought that’s it, had enough for today. Definitely physically a little debilitated and not all of that is yesterday’s parkrun
Notable (as of the date of this run)
- was during sunrise
- was most elevation lost in a year
- was most elevation gained in 6 months
Fastest 12 mile runs
- 7:24/mi153bpm31/12/20
- 7:51/mi13/04/11
- 7:55/mi13/03/11
- 8:07/mi28/08/11
- 8:12/mi24/04/15
- 8:26/mi27/11/21
- 8:27/mi6/11/21
- 8:32/mi11/10/12
- 8:33/mi17/04/12
- 8:33/mi5/10/11
- 8:38/mi18/09/21
- 8:43/mi22/08/13
- 8:44/mi6/02/15
- 8:46/mi28/08/13
- 8:47/mi6/04/15
- 8:47/mi1/09/13
- 8:55/mi11/09/13
- 9:00/mi3/04/22
- 9:02/mi24/09/13
- 9:09/mi17/08/13
- 9:09/mi132bpm21/07/24
- 9:12/mi23/10/16
- 9:18/mi139bpm8/10/23
- 9:22/mi8/09/13
- 9:23/mi142bpm11/08/24
- 9:23/mi138bpm16/12/23
- 9:28/mi3/09/13
- 9:31/mi129bpm14/07/24
Last 30 days
Last 90 days
Last 180 days
When
Sunday
11 Aug
11 Aug
49 °F
90% rh
43 °F
11 Aug
Sunday
Total distance
12.43miles
Elapsed time
1:56:32
Average pace
9:23minutes per mile
Trailing 90 day SPI comparison
Performance index
523
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.40mph
Calories
1988
Food equivalent
Giant steak dinner
Average heart rate
142bpm
88 - 161bpm
Average cadence
165spm
96 - 182spm