A slog. Might have a mild cold or mild old age - something is sapping my energy. Still, pleased to have done this even while I still have to push further if I’m to feel better about it all. Reasons to be cheerful: somewhere in this run was this year’s 1500th km; this run means I’ve run further this month than last so the progression continues; and it’s a mere 156 days to make this a 5-year streak