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Team Dark Sea Green
Zac Hanley
Owairaka parkrun. Gun time 21:38. Flooding meant this was their secondary course. Good chalk messages as usual but washed almost completely away by the rain. Came 10th of 117, 18th parkrun, 11th fastest 5km but slowest 5km this month. I blame bread! https://www.parkrun.co.nz/owairaka/parkrunner/1861862/
Notable (as of the date of this run)
- was fastest finish in a month
Fastest 3 mile runs
- 6:34/mi24/01/11
- 6:44/mi26/01/11
- 6:48/mi1/12/21
- 6:48/mi6/08/21
- 6:48/mi147bpm6/07/24
- 6:49/mi28/04/21
- 6:50/mi142bpm13/07/24
- 6:51/mi29/06/21
- 6:51/mi133bpm27/07/24
- 6:52/mi144bpm10/08/24
- 6:52/mi130bpm3/08/24
- 6:54/mi20/04/21
- 6:55/mi162bpm15/12/20
- 6:56/mi132bpm20/07/24
- 6:57/mi22/03/21
- 6:57/mi141bpm15/06/24
- 6:59/mi161bpm25/11/23
- 6:59/mi135bpm18/05/24
- 7:00/mi131bpm17/08/24
- 7:00/mi124bpm29/06/24
- 7:01/mi153bpm1/06/24
- 7:01/mi18/06/21
- 7:01/mi133bpm7/09/24
- 7:01/mi15/01/21
- 7:03/mi147bpm11/05/24
- 7:03/mi30/07/20
- 7:04/mi168bpm8/06/24
- 7:04/mi169bpm5/10/24
- 7:05/mi158bpm5/10/20
- 7:06/mi134bpm22/06/24
Last 30 days
Last 90 days
Last 180 days
When
Saturday
20 Jul
20 Jul
55 °F
93% rh
20 Jul
Saturday
Total distance
3.12miles
Elapsed time
21:35
8:08AM - 8:29AM
Average pace
6:56minutes per mile
Trailing 90 day SPI comparison
Performance index
661
Estimated finish
4:22:00
5k
pace variability
5%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.66mph
Calories
480
Food equivalent
1lb of seafood ceviche
Average heart rate
132bpm
67 - 141bpm
Average cadence
175spm
160 - 184spm