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Team Dark Sea Green
Zac Hanley
Foggy. Ran earlyish in the dark fog so as to get to the airport in time for my flight to be cancelled due to the fog. Life!
Notable (as of the date of this run)
- was before sunrise
Fastest 3 mile runs
- 6:34/mi24/01/11
- 6:44/mi26/01/11
- 6:48/mi1/12/21
- 6:48/mi6/08/21
- 6:48/mi147bpm6/07/24
- 6:49/mi28/04/21
- 6:50/mi142bpm13/07/24
- 6:51/mi29/06/21
- 6:51/mi133bpm27/07/24
- 6:52/mi144bpm10/08/24
- 6:52/mi130bpm3/08/24
- 6:54/mi20/04/21
- 6:55/mi162bpm15/12/20
- 6:56/mi132bpm20/07/24
- 6:57/mi22/03/21
- 6:57/mi141bpm15/06/24
- 6:59/mi161bpm25/11/23
- 6:59/mi135bpm18/05/24
- 7:00/mi131bpm17/08/24
- 7:00/mi124bpm29/06/24
- 7:01/mi153bpm1/06/24
- 7:01/mi18/06/21
- 7:01/mi133bpm7/09/24
- 7:01/mi15/01/21
- 7:03/mi147bpm11/05/24
- 7:03/mi30/07/20
- 7:04/mi168bpm8/06/24
- 7:04/mi169bpm5/10/24
- 7:05/mi158bpm5/10/20
- 7:06/mi134bpm22/06/24
Last 30 days
Last 90 days
Last 180 days
When
Thursday
18 Jul
18 Jul
43 °F
100% rh
18 Jul
Thursday
Total distance
3.39miles
Elapsed time
32:05
6:10AM - 6:42AM
Average pace
9:28minutes per mile
Trailing 90 day SPI comparison
Performance index
447
Estimated finish
4:22:00
5k
pace variability
5%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.34mph
Calories
541
Food equivalent
2lbs of blueberries
Average heart rate
140bpm
65 - 155bpm
Average cadence
166spm
156 - 174spm