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Team Dark Sea Green
Zac Hanley
Orakei parkrun. As with last week, I slept in so didn’t have time to drive to a new one, had to do a repeat. Crowded start and slightly sore knee made this slower than last time but pleased with the negative splits and the final km. I could PB here on day. Came 26th https://www.parkrun.co.nz/orakeibay/parkrunner/1861862/
Notable (as of the date of this run)
- was highest average heart rate in 6 months
- was highest max heart rate in 3 months
Fastest 3 mile runs
- 6:34/mi24/01/11
- 6:44/mi26/01/11
- 6:48/mi1/12/21
- 6:48/mi6/08/21
- 6:48/mi147bpm6/07/24
- 6:49/mi28/04/21
- 6:50/mi142bpm13/07/24
- 6:51/mi29/06/21
- 6:51/mi133bpm27/07/24
- 6:52/mi144bpm10/08/24
- 6:52/mi130bpm3/08/24
- 6:54/mi20/04/21
- 6:55/mi162bpm15/12/20
- 6:56/mi132bpm20/07/24
- 6:57/mi22/03/21
- 6:57/mi141bpm15/06/24
- 6:59/mi161bpm25/11/23
- 6:59/mi135bpm18/05/24
- 7:00/mi131bpm17/08/24
- 7:00/mi124bpm29/06/24
- 7:01/mi153bpm1/06/24
- 7:01/mi18/06/21
- 7:01/mi133bpm7/09/24
- 7:01/mi15/01/21
- 7:03/mi147bpm11/05/24
- 7:03/mi30/07/20
- 7:04/mi168bpm8/06/24
- 7:04/mi169bpm5/10/24
- 7:05/mi158bpm5/10/20
- 7:06/mi134bpm22/06/24
Last 30 days
Last 90 days
Last 180 days
When
Saturday
8 Jun
8 Jun
58 °F
92% rh
8 Jun
Saturday
Total distance
3.12miles
Elapsed time
22:01
8:03AM - 8:25AM
Average pace
7:04minutes per mile
Trailing 90 day SPI comparison
Performance index
645
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.49mph
Calories
481
Food equivalent
1lb of seafood ceviche
Average heart rate
168bpm
81 - 181bpm
Average cadence
175spm
158 - 186spm