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Team Dark Sea Green
Zac Hanley
Hobsonville Point parkrun. A bright brisk cold-hands day. Came 23rd of 230 in this run-not-race (the new parkrun mantra). Gun time was 21:42. Nice atmosphere but the route isn't great: some short stretches of dazzling vista but mostly an undulating out-and-back surrounded by trees with old cracked tarmac underfoot. Too narrow in places to pass when there's 200 people coming the other direction. Enjoyed it but not overjoyed by it
Notable (as of the date of this run)
- was fastest 5k in a month
Fastest 3 mile runs
- 6:34/mi24/01/11
- 6:44/mi26/01/11
- 6:48/mi1/12/21
- 6:48/mi6/08/21
- 6:48/mi147bpm6/07/24
- 6:49/mi28/04/21
- 6:50/mi142bpm13/07/24
- 6:51/mi29/06/21
- 6:51/mi133bpm27/07/24
- 6:52/mi144bpm10/08/24
- 6:52/mi130bpm3/08/24
- 6:54/mi20/04/21
- 6:55/mi162bpm15/12/20
- 6:56/mi132bpm20/07/24
- 6:57/mi22/03/21
- 6:57/mi141bpm15/06/24
- 6:59/mi161bpm25/11/23
- 6:59/mi135bpm18/05/24
- 7:00/mi131bpm17/08/24
- 7:00/mi124bpm29/06/24
- 7:01/mi153bpm1/06/24
- 7:01/mi18/06/21
- 7:01/mi133bpm7/09/24
- 7:01/mi15/01/21
- 7:03/mi147bpm11/05/24
- 7:03/mi30/07/20
- 7:04/mi168bpm8/06/24
- 7:04/mi169bpm5/10/24
- 7:05/mi158bpm5/10/20
- 7:06/mi134bpm22/06/24
Last 30 days
Last 90 days
Last 180 days
When
Saturday
29 Jun
29 Jun
47 °F
93% rh
29 Jun
Saturday
Total distance
3.11miles
Elapsed time
21:44
8:07AM - 8:28AM
Average pace
7:00minutes per mile
Trailing 90 day SPI comparison
Performance index
653
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.58mph
Calories
479
Food equivalent
1lb of seafood ceviche
Average heart rate
124bpm
51 - 138bpm
Average cadence
174spm
160 - 188spm