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    Team Dark Sea Green
    Zac Hanley
    Hobsonville Point parkrun. A bright brisk cold-hands day. Came 23rd of 230 in this run-not-race (the new parkrun mantra). Gun time was 21:42. Nice atmosphere but the route isn't great: some short stretches of dazzling vista but mostly an undulating out-and-back surrounded by trees with old cracked tarmac underfoot. Too narrow in places to pass when there's 200 people coming the other direction. Enjoyed it but not overjoyed by it

    Tags

    Race
    Parkrun
    Parkrun

    Notable (as of the date of this run)

    • was fastest 5k in a month

    Fastest 3 mile runs

    • 6:34/mi
       
      24/01/11
    • 6:44/mi
       
      26/01/11
    • 6:48/mi
       
      1/12/21
    • 6:48/mi
       
      6/08/21
    • 6:48/mi
      147bpm
      6/07/24
    • 6:49/mi
       
      28/04/21
    • 6:50/mi
      142bpm
      13/07/24
    • 6:51/mi
       
      29/06/21
    • 6:51/mi
      133bpm
      27/07/24
    • 6:52/mi
      144bpm
      10/08/24
    • 6:52/mi
      130bpm
      3/08/24
    • 6:54/mi
       
      20/04/21
    • 6:55/mi
      162bpm
      15/12/20
    • 6:56/mi
      132bpm
      20/07/24
    • 6:57/mi
       
      22/03/21
    • 6:57/mi
      141bpm
      15/06/24
    • 6:59/mi
      161bpm
      25/11/23
    • 6:59/mi
      135bpm
      18/05/24
    • 7:00/mi
      131bpm
      17/08/24
    • 7:00/mi
      124bpm
      29/06/24
    • 7:01/mi
      153bpm
      1/06/24
    • 7:01/mi
       
      18/06/21
    • 7:01/mi
      133bpm
      7/09/24
    • 7:01/mi
       
      15/01/21
    • 7:03/mi
      147bpm
      11/05/24
    • 7:03/mi
       
      30/07/20
    • 7:04/mi
      168bpm
      8/06/24
    • 7:04/mi
      169bpm
      5/10/24
    • 7:05/mi
      158bpm
      5/10/20
    • 7:06/mi
      134bpm
      22/06/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    29 Jun
    47 °F
    93% rh
    29 Jun Saturday

    Total distance

    3.11miles

    Elapsed time

    21:44 8:07AM - 8:28AM

    Average pace

    7:00minutes per mile

    Route

    Airfield Quarters
    Upper Harbour, New Zealand

    Trailing 90 day SPI comparison

    Performance index

    653

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    170ft
    lost
    -144ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.58mph

    Calories

    479
    1320Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    124bpm
    51 - 138bpm

    Average cadence

    174spm
    160 - 188spm

    Change in speed over route

    Splits