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Team Dark Sea Green
Zac Hanley
Longest run this year, shockingly. My best half marathon was about this time so I wanted to see how far I could get (steady, not pushing) at current fitness. I’m not far from my 5km peak but WAAY back from my longer-distance preferred fitness. Recent life is the cause but I’d like to start getting longer runs like this in again, with the goal of being able to return to “oh, I think I’ll do a half marathon today on a whim” level
Notable (as of the date of this run)
- was fastest 11mi in a year
- was fastest 18k in a year
- was longest duration run in 3 months
- was longest run in 3 months
- was most calories burned in 3 months
- was most elevation lost in a month
Fastest 11 mile runs
- 7:43/mi6/03/11
- 7:44/mi6/01/22
- 7:46/mi11/04/11
- 7:50/mi4/04/11
- 7:50/mi6/04/11
- 7:57/mi11/09/11
- 7:58/mi7/03/21
- 8:04/mi28/12/22
- 8:06/mi20/10/11
- 8:07/mi30/03/12
- 8:08/mi4/10/11
- 8:17/mi1/01/23
- 8:25/mi150bpm23/02/20
- 8:27/mi17/08/12
- 8:28/mi13/11/21
- 8:30/mi26/02/12
- 8:33/mi19/11/22
- 8:37/mi6/03/22
- 8:40/mi153bpm19/09/19
- 8:43/mi20/08/13
- 8:45/mi156bpm12/10/19
- 8:50/mi24/04/11
- 8:53/mi16/10/21
- 8:58/mi133bpm23/06/24
- 9:00/mi4/08/13
- 9:20/mi4/10/16
- 9:22/mi130bpm30/06/24
- 9:27/mi139bpm4/11/23
- 9:28/mi133bpm28/07/24
- 10:11/mi30/09/13
Last 30 days
Last 90 days
Last 180 days
When
Sunday
23 Jun
23 Jun
57 °F
94% rh
23 Jun
Sunday
Total distance
11.19miles
Elapsed time
1:40:17
Average pace
8:58minutes per mile
Trailing 90 day SPI comparison
Performance index
547
Estimated finish
4:22:00
5k
pace variability
5%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.69mph
Calories
1765
Food equivalent
1 large whole salmon
Average heart rate
133bpm
65 - 158bpm
Average cadence
166spm
92 - 174spm