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    Team Dark Sea Green
    Zac Hanley
    Longest run this year, shockingly. My best half marathon was about this time so I wanted to see how far I could get (steady, not pushing) at current fitness. I’m not far from my 5km peak but WAAY back from my longer-distance preferred fitness. Recent life is the cause but I’d like to start getting longer runs like this in again, with the goal of being able to return to “oh, I think I’ll do a half marathon today on a whim” level

    Notable (as of the date of this run)

    • was fastest 11mi in a year
    • was fastest 18k in a year
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was most elevation lost in a month

    Fastest 11 mile runs

    • 7:43/mi
       
      6/03/11
    • 7:44/mi
       
      6/01/22
    • 7:46/mi
       
      11/04/11
    • 7:50/mi
       
      4/04/11
    • 7:50/mi
       
      6/04/11
    • 7:57/mi
       
      11/09/11
    • 7:58/mi
       
      7/03/21
    • 8:04/mi
       
      28/12/22
    • 8:06/mi
       
      20/10/11
    • 8:07/mi
       
      30/03/12
    • 8:08/mi
       
      4/10/11
    • 8:17/mi
       
      1/01/23
    • 8:25/mi
      150bpm
      23/02/20
    • 8:27/mi
       
      17/08/12
    • 8:28/mi
       
      13/11/21
    • 8:30/mi
       
      26/02/12
    • 8:33/mi
       
      19/11/22
    • 8:37/mi
       
      6/03/22
    • 8:40/mi
      153bpm
      19/09/19
    • 8:43/mi
       
      20/08/13
    • 8:45/mi
      156bpm
      12/10/19
    • 8:50/mi
       
      24/04/11
    • 8:53/mi
       
      16/10/21
    • 8:58/mi
      133bpm
      23/06/24
    • 9:00/mi
       
      4/08/13
    • 9:20/mi
       
      4/10/16
    • 9:22/mi
      130bpm
      30/06/24
    • 9:27/mi
      139bpm
      4/11/23
    • 9:28/mi
      133bpm
      28/07/24
    • 10:11/mi
       
      30/09/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    23 Jun
    57 °F
    94% rh
    23 Jun Sunday

    Total distance

    11.19miles

    Elapsed time

    1:40:17 9:15AM - 11:06AM

    Average pace

    8:58minutes per mile

    Route

    Mount Eden Village
    Albert-Eden, New Zealand

    Trailing 90 day SPI comparison

    Performance index

    547

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    649ft
    lost
    -564ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.69mph

    Calories

    1765
    1080Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    133bpm
    65 - 158bpm

    Average cadence

    166spm
    92 - 174spm

    Change in speed over route

    Splits