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Team Dark Sea Green
Zac Hanley
Recovery run. Knee seems mostly okay now. Daunting week at work so not pushing myself this morning
Notable (as of the date of this run)
- was before sunrise
- was lowest average heart rate in a month
Fastest 3 mile runs
- 6:34/mi24/01/11
- 6:44/mi26/01/11
- 6:48/mi1/12/21
- 6:48/mi6/08/21
- 6:48/mi147bpm6/07/24
- 6:49/mi28/04/21
- 6:50/mi142bpm13/07/24
- 6:51/mi29/06/21
- 6:51/mi133bpm27/07/24
- 6:52/mi144bpm10/08/24
- 6:52/mi130bpm3/08/24
- 6:54/mi20/04/21
- 6:55/mi162bpm15/12/20
- 6:56/mi132bpm20/07/24
- 6:57/mi22/03/21
- 6:57/mi141bpm15/06/24
- 6:59/mi161bpm25/11/23
- 6:59/mi135bpm18/05/24
- 7:00/mi131bpm17/08/24
- 7:00/mi124bpm29/06/24
- 7:01/mi153bpm1/06/24
- 7:01/mi18/06/21
- 7:01/mi133bpm7/09/24
- 7:01/mi15/01/21
- 7:03/mi147bpm11/05/24
- 7:03/mi30/07/20
- 7:04/mi168bpm8/06/24
- 7:04/mi169bpm5/10/24
- 7:05/mi158bpm5/10/20
- 7:06/mi134bpm22/06/24
Last 30 days
Last 90 days
Last 180 days
When
Monday
10 Jun
10 Jun
61 °F
91% rh
10 Jun
Monday
Total distance
3.27miles
Elapsed time
32:05
6:34AM - 7:07AM
Average pace
9:50minutes per mile
Trailing 90 day SPI comparison
Performance index
423
Estimated finish
4:22:00
5k
pace variability
5%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.11mph
Calories
521
Food equivalent
2lbs of blueberries
Average heart rate
124bpm
70 - 152bpm
Average cadence
164spm
132 - 176spm