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Team Dark Sea Green
Zac Hanley
To Baldwin St (slippy in the rain, no view in the dark!) then through the University down to the Octagon and looping back. Nice city, I like it! Some bits are new and well-considered; others bits are dilapidated and crumbling and charming
Notable (as of the date of this run)
- was before sunrise
- was first run in Dunedin
Fastest 5 mile runs
- 6:39/mi22/01/11
- 7:15/mi25/05/21
- 7:17/mi157bpm7/10/20
- 7:19/mi161bpm27/10/20
- 7:21/mi28/11/10
- 7:24/mi27/04/21
- 7:25/mi28/06/21
- 7:26/mi1/04/21
- 7:26/mi156bpm14/10/20
- 7:29/mi21/04/23
- 7:32/mi24/11/10
- 7:32/mi26/08/20
- 7:32/mi12/01/22
- 7:32/mi2/03/21
- 7:33/mi3/11/20
- 7:33/mi4/03/12
- 7:34/mi19/04/22
- 7:35/mi19/07/10
- 7:35/mi3/08/20
- 7:35/mi24/12/21
- 7:35/mi14/04/21
- 7:36/mi136bpm18/08/24
- 7:36/mi10/07/11
- 7:37/mi22/12/21
- 7:38/mi155bpm2/12/20
- 7:39/mi21/07/22
- 7:39/mi16/04/21
- 7:39/mi29/04/15
- 7:40/mi26/07/21
- 7:40/mi28/02/21
Last 30 days
Last 90 days
Last 180 days
When
Friday
24 May
24 May
41 °F
96% rh
33 °F
24 May
Friday
Total distance
5.79miles
Elapsed time
59:55
6:46AM - 7:01AM
Average pace
10:21minutes per mile
Trailing 90 day SPI comparison
Performance index
423
Estimated finish
4:22:00
5k
pace variability
19%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.80mph
Calories
930
Food equivalent
3 pitas & a ton of hummus
Average heart rate
131bpm
73 - 174bpm
Average cadence
163spm
104 - 216spm