FriendsClose
Team Dark Sea Green
Zac Hanley
No early run because flew to Dunedin on the 7am flight...then circles for 90 minutes waiting for fog to clear, then made an attempt to land, then flew back to Auckland. Trying again later but in the mean time home again to thrash it this run. A frustrating day. StreakDay1605
Notable (as of the date of this run)
Nothing notable
Fastest 3 mile runs
- 6:34/mi24/01/11
- 6:44/mi26/01/11
- 6:48/mi1/12/21
- 6:48/mi6/08/21
- 6:48/mi147bpm6/07/24
- 6:49/mi28/04/21
- 6:50/mi142bpm13/07/24
- 6:51/mi29/06/21
- 6:51/mi133bpm27/07/24
- 6:52/mi144bpm10/08/24
- 6:52/mi130bpm3/08/24
- 6:54/mi20/04/21
- 6:55/mi162bpm15/12/20
- 6:56/mi132bpm20/07/24
- 6:57/mi22/03/21
- 6:57/mi141bpm15/06/24
- 6:59/mi161bpm25/11/23
- 6:59/mi135bpm18/05/24
- 7:00/mi131bpm17/08/24
- 7:00/mi124bpm29/06/24
- 7:01/mi153bpm1/06/24
- 7:01/mi18/06/21
- 7:01/mi133bpm7/09/24
- 7:01/mi15/01/21
- 7:03/mi147bpm11/05/24
- 7:03/mi30/07/20
- 7:04/mi168bpm8/06/24
- 7:04/mi169bpm5/10/24
- 7:05/mi158bpm5/10/20
- 7:06/mi134bpm22/06/24
Last 30 days
Last 90 days
Last 180 days
When
Thursday
23 May
23 May
57 °F
72% rh
23 May
Thursday
Total distance
3.11miles
Elapsed time
23:07
1:06PM - 1:32PM
Average pace
7:26minutes per mile
Trailing 90 day SPI comparison
Performance index
606
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.07mph
Calories
473
Food equivalent
1lb of seafood ceviche
Average heart rate
141bpm
61 - 174bpm
Average cadence
172spm
156 - 180spm