FriendsClose
Team Dark Sea Green
Zac Hanley
First outing for new shoes: same type, latest model (Nike Structure 25). The last ones did 1220km so owe me nothing. These ones look cooler but need a few more km to become foot-shaped. At the other end, my head was a bit full so the 10km was a bit beyond current fitness/focus but necessary
Notable (as of the date of this run)
- was fastest 6mi in a month
- was fastest 10k in a month
Fastest 6 mile runs
- 7:12/mi16/01/11
- 7:12/mi162bpm23/11/20
- 7:14/mi10/02/21
- 7:15/mi8/03/21
- 7:16/mi23/06/21
- 7:16/mi23/03/21
- 7:18/mi20/05/21
- 7:18/mi1/08/21
- 7:20/mi12/12/10
- 7:21/mi11/08/20
- 7:21/mi22/01/12
- 7:21/mi6/05/12
- 7:23/mi16/02/21
- 7:24/mi14/01/22
- 7:24/mi1/03/21
- 7:25/mi25/01/21
- 7:25/mi3/08/21
- 7:25/mi23/07/21
- 7:26/mi11/02/21
- 7:27/mi15/06/21
- 7:27/mi159bpm6/10/20
- 7:27/mi12/02/12
- 7:28/mi13/01/21
- 7:28/mi157bpm14/12/20
- 7:28/mi13/05/21
- 7:29/mi30/05/21
- 7:29/mi4/07/20
- 7:29/mi16/11/11
- 7:30/mi17/02/21
- 7:30/mi22/04/21
Last 180 days
Last 365 days
Last 730 days
When
Monday
22 Apr
22 Apr
63 °F
72% rh
22 Apr
Monday
Total distance
6.37miles
Elapsed time
54:01
6:57AM - 7:04AM
Average pace
8:29minutes per mile
Trailing 90 day SPI comparison
Performance index
552
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.07mph
Calories
1005
Food equivalent
A half gallon of Orange Juice
Average heart rate
139bpm
69 - 157bpm
Average cadence
169spm
154 - 174spm