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Team Dark Sea Green
Zac Hanley
Gruelling 10min warmup then 2 x 16 min @ 4:35/km with a five minute 5:45/km gap and 10min cooldown. Not ready for what my watch is asking me for! But probably did some good, although my abdomen hurts so now I'm thinking situps or hernia or... anyway, we carry on
Notable (as of the date of this run)
- was during sunrise
- was fastest 7mi in a year
- was fastest 11k in a year
Fastest 7 mile runs
- 6:58/mi11/10/14
- 7:13/mi28/07/21
- 7:27/mi3/04/21
- 7:33/mi21/01/21
- 7:33/mi30/04/22
- 7:36/mi14/08/21
- 7:36/mi5/08/20
- 7:37/mi22/02/21
- 7:37/mi9/06/21
- 7:38/mi3/07/11
- 7:40/mi12/03/21
- 7:41/mi22/01/21
- 7:41/mi14/03/21
- 7:43/mi11/10/11
- 7:43/mi148bpm12/10/20
- 7:43/mi24/10/11
- 7:44/mi158bpm7/05/20
- 7:44/mi23/05/21
- 7:44/mi31/05/11
- 7:44/mi24/07/11
- 7:45/mi13/07/11
- 7:46/mi31/07/11
- 7:46/mi30/01/21
- 7:46/mi153bpm3/09/20
- 7:46/mi22/05/11
- 7:47/mi156bpm9/12/20
- 7:48/mi12/06/11
- 7:48/mi14/09/11
- 7:48/mi18/05/11
- 7:48/mi8/06/11
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
6 Mar
6 Mar
61 °F
67% rh
6 Mar
Wednesday
Total distance
7.21miles
Elapsed time
57:08
6:22AM - 7:28AM
Average pace
7:55minutes per mile
Trailing 90 day SPI comparison
Performance index
609
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.57mph
Calories
1125
Food equivalent
An entire roasted chicken
Average heart rate
149bpm
61 - 175bpm
Average cadence
172spm
98 - 182spm