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Team Dark Sea Green
Zac Hanley
Last night I was up and down the street, no more than 400m from the house. Ventured further today but still only the 2km streak-maintenance minimum
Notable (as of the date of this run)
- was fastest 2k in a year
- was fastest run in a month
- was fastest start in a month
- was fastest finish in a month
Fastest 1 mile runs
- 5:24/mi11/09/22
- 7:04/mi160bpm31/12/23
- 7:16/mi173bpm3/08/19
- 7:49/mi149bpm7/02/24
- 8:01/mi150bpm6/02/24
- 8:05/mi21/08/10
- 8:08/mi148bpm3/08/19
- 8:34/mi13/11/21
- 8:35/mi11/08/18
- 8:40/mi11/01/23
- 8:58/mi2/02/17
- 9:05/mi135bpm4/03/24
- 9:07/mi13/11/21
- 9:10/mi21/06/20
- 9:13/mi119bpm9/07/24
- 9:27/mi117bpm18/08/24
- 9:39/mi131bpm25/05/24
- 9:47/mi168bpm2/12/23
- 9:50/mi152bpm21/09/17
- 9:52/mi131bpm27/08/24
- 10:05/mi151bpm12/09/17
- 10:10/mi21/06/20
- 12:05/mi9/02/16
- 24:14/mi13/08/22
- 25:35/mi13/08/22
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
7 Feb
7 Feb
62 °F
89% rh
7 Feb
Wednesday
Total distance
1.43miles
Elapsed time
11:08
7:03AM - 7:14AM
Average pace
7:49minutes per mile
Trailing 90 day SPI comparison
Performance index
509
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.68mph
Calories
223
Food equivalent
50 Cherries
Average heart rate
149bpm
79 - 175bpm
Average cadence
171spm
162 - 176spm