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Team Dark Sea Green
Zac Hanley
Minimum run late at night. Could have given up today, could have been prevented anyway. Her mid-afternoon seizure meant 5 hours in the Emergency Dept. Home late and waited till she was asleep. Selfish to run ,or holding to normality, or both? Don't know but the same question will apply tomorrow
Notable (as of the date of this run)
- was after sunset
- was fastest 2k in a year
- was latest run in a year
- was hardest hills in a month
- was fastest finish in a month
Fastest 1 mile runs
- 5:24/mi11/09/22
- 7:04/mi160bpm31/12/23
- 7:16/mi173bpm3/08/19
- 7:49/mi149bpm7/02/24
- 8:01/mi150bpm6/02/24
- 8:05/mi21/08/10
- 8:08/mi148bpm3/08/19
- 8:34/mi13/11/21
- 8:35/mi11/08/18
- 8:40/mi11/01/23
- 8:58/mi2/02/17
- 9:05/mi135bpm4/03/24
- 9:07/mi13/11/21
- 9:10/mi21/06/20
- 9:13/mi119bpm9/07/24
- 9:27/mi117bpm18/08/24
- 9:39/mi131bpm25/05/24
- 9:47/mi168bpm2/12/23
- 9:50/mi152bpm21/09/17
- 9:52/mi131bpm27/08/24
- 10:05/mi151bpm12/09/17
- 10:10/mi21/06/20
- 12:05/mi9/02/16
- 24:14/mi13/08/22
- 25:35/mi13/08/22
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
6 Feb
6 Feb
65 °F
83% rh
6 Feb
Tuesday
Total distance
1.27miles
Elapsed time
10:09
11:16PM - 11:26PM
Average pace
8:01minutes per mile
Trailing 90 day SPI comparison
Performance index
480
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.49mph
Calories
201
Food equivalent
50 Cherries
Average heart rate
150bpm
81 - 170bpm
Average cadence
170spm
154 - 180spm