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Team Dark Sea Green
Zac Hanley
Sydney: from hotel to Sydney Harbour Bridge (selfie #1) and the view to the Opera House (#2), fulfilling all Sydney running requirements. Not bad energywise after the flight (not as stressful as dreaded) and a sleep on a constuicted floorbed. Weather for running today wasmore pleasant than Auckland's has been, despite yesterday evening's storm that caused part-evacuation of the Taylor gig (outlook for Sunday better). Passed a skyscraper that says 'Breathe' at the top okay, unive
Notable (as of the date of this run)
- was during sunrise
- was full moon run
- was first run in Sydney
Fastest 4 mile runs
- 7:01/mi17/06/21
- 7:04/mi10/03/21
- 7:09/mi29/11/21
- 7:14/mi11/03/21
- 7:15/mi17/05/21
- 7:16/mi23/02/21
- 7:24/mi17/01/11
- 7:25/mi16/12/21
- 7:26/mi151bpm23/12/20
- 7:31/mi21/06/10
- 7:32/mi26/05/21
- 7:32/mi5/03/21
- 7:34/mi23/11/11
- 7:35/mi156bpm10/12/20
- 7:37/mi157bpm23/05/20
- 7:37/mi16/12/10
- 7:38/mi30/04/20
- 7:39/mi6/11/11
- 7:40/mi154bpm26/05/20
- 7:40/mi5/02/21
- 7:41/mi153bpm17/12/20
- 7:41/mi28/01/11
- 7:42/mi1/03/22
- 7:42/mi16/08/20
- 7:43/mi156bpm20/05/20
- 7:44/mi159bpm27/05/20
- 7:45/mi154bpm19/05/20
- 7:46/mi12/07/21
- 7:46/mi13/06/21
- 7:46/mi6/06/11
Last 180 days
Last 365 days
Last 730 days
When
Saturday
24 Feb
24 Feb
69 °F
81% rh
24 Feb
Saturday
Total distance
4.68miles
Elapsed time
39:49
6:19AM - 7:11AM
Average pace
8:31minutes per mile
Trailing 90 day SPI comparison
Performance index
532
Estimated finish
4:22:00
5k
pace variability
22%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.04mph
Calories
732
Food equivalent
6 pieces of tuna sashimi
Average heart rate
147bpm
83 - 173bpm
Average cadence
170spm
82 - 202spm