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Team Dark Sea Green
Zac Hanley
An angry run after a bad night's sleep. Turns out I was wrong yesterday: I don't need lots of sleep and strong positive visualisations to perform well, just a heightened emotional state of any kind. An important lesson for running and life New HR maximum of 190 on this run will tweak my training zones slightly for the better
Notable (as of the date of this run)
- was highest max heart rate in a year
- was fastest km split in a year
- was fastest run in a month
- was highest average heart rate in a month
- was fastest mile split in a month
- was best performance in a month
- was highest avg cadence in a month
- was fastest finish in a month
Fastest 3 mile runs
- 6:34/mi24/01/11
- 6:44/mi26/01/11
- 6:48/mi1/12/21
- 6:48/mi6/08/21
- 6:48/mi147bpm6/07/24
- 6:49/mi28/04/21
- 6:50/mi142bpm13/07/24
- 6:51/mi29/06/21
- 6:51/mi133bpm27/07/24
- 6:52/mi144bpm10/08/24
- 6:52/mi130bpm3/08/24
- 6:54/mi20/04/21
- 6:55/mi162bpm15/12/20
- 6:56/mi132bpm20/07/24
- 6:57/mi22/03/21
- 6:57/mi141bpm15/06/24
- 6:59/mi161bpm25/11/23
- 6:59/mi135bpm18/05/24
- 7:00/mi131bpm17/08/24
- 7:00/mi124bpm29/06/24
- 7:01/mi153bpm1/06/24
- 7:01/mi18/06/21
- 7:01/mi133bpm7/09/24
- 7:01/mi15/01/21
- 7:03/mi147bpm11/05/24
- 7:03/mi30/07/20
- 7:04/mi168bpm8/06/24
- 7:04/mi169bpm5/10/24
- 7:05/mi158bpm5/10/20
- 7:06/mi134bpm22/06/24
Last 30 days
Last 90 days
Last 180 days
When
Sunday
18 Feb
18 Feb
65 °F
76% rh
18 Feb
Sunday
Total distance
3.12miles
Elapsed time
22:19
8:27AM - 8:49AM
Average pace
7:10minutes per mile
Trailing 90 day SPI comparison
Performance index
634
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.37mph
Calories
478
Food equivalent
1lb of seafood ceviche
Average heart rate
164bpm
79 - 192bpm
Average cadence
177spm
166 - 188spm