FriendsClose
    Team Dark Sea Green
    Zac Hanley
    This was 5km but I was distracted and forgot to start the watch. Distraction was Charlie the dog. The counsellor (and others) have said to find small moments of joy and control amongst all The Nonsense so I took the parents-in-law’s dog on today’s run, since he was left with us overnight. Fair to say, he’s more a 3km dog than a 5km dog but it was a good and pleasant thing to do

    Notable (as of the date of this run)

    Nothing notable

    Fastest 2 mile runs

    • 6:55/mi
       
      25/01/11
    • 7:22/mi
      160bpm
      25/02/20
    • 7:33/mi
       
      6/03/15
    • 7:34/mi
      160bpm
      10/02/20
    • 7:37/mi
      156bpm
      22/02/20
    • 7:43/mi
      157bpm
      3/02/20
    • 7:44/mi
      160bpm
      24/02/20
    • 7:44/mi
       
      29/10/16
    • 7:47/mi
      157bpm
      17/02/20
    • 7:47/mi
      153bpm
      9/02/20
    • 7:48/mi
      161bpm
      20/02/20
    • 7:53/mi
      156bpm
      22/01/20
    • 7:53/mi
       
      10/12/08
    • 7:55/mi
       
      16/10/10
    • 8:02/mi
       
      30/08/11
    • 8:02/mi
       
      13/09/16
    • 8:04/mi
      152bpm
      16/01/20
    • 8:05/mi
       
      1/05/15
    • 8:05/mi
      165bpm
      13/12/17
    • 8:06/mi
      160bpm
      13/05/17
    • 8:09/mi
      159bpm
      8/11/19
    • 8:12/mi
      148bpm
      19/01/20
    • 8:18/mi
      160bpm
      21/03/18
    • 8:19/mi
      162bpm
      27/04/17
    • 8:21/mi
      149bpm
      4/05/24
    • 8:21/mi
      162bpm
      12/07/19
    • 8:21/mi
      148bpm
      7/02/20
    • 8:22/mi
       
      23/12/14
    • 8:22/mi
       
      8/06/19
    • 8:23/mi
      163bpm
      12/01/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    10 Feb
    70 °F
    88% rh
    10 Feb Saturday

    Total distance

    2.89miles

    Elapsed time

    30:49 7:17AM - 7:52AM

    Average pace

    10:39minutes per mile

    Route

    Mount Eden Village
    Albert-Eden, New Zealand

    Trailing 90 day SPI comparison

    Performance index

    372

    Estimated finish

    4:22:00
    5k

    pace variability

    13%

    elevation profile

    gained
    285ft
    lost
    -288ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.63mph

    Calories

    463
    900Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    144bpm
    114 - 156bpm

    Average cadence

    163spm
    82 - 222spm

    Change in speed over route

    Splits