FriendsClose
Team Dark Sea Green
Zac Hanley
This was 5km but I was distracted and forgot to start the watch. Distraction was Charlie the dog. The counsellor (and others) have said to find small moments of joy and control amongst all The Nonsense so I took the parents-in-law’s dog on today’s run, since he was left with us overnight. Fair to say, he’s more a 3km dog than a 5km dog but it was a good and pleasant thing to do
Notable (as of the date of this run)
Nothing notable
Fastest 2 mile runs
- 6:55/mi25/01/11
- 7:22/mi160bpm25/02/20
- 7:33/mi6/03/15
- 7:34/mi160bpm10/02/20
- 7:37/mi156bpm22/02/20
- 7:43/mi157bpm3/02/20
- 7:44/mi160bpm24/02/20
- 7:44/mi29/10/16
- 7:47/mi157bpm17/02/20
- 7:47/mi153bpm9/02/20
- 7:48/mi161bpm20/02/20
- 7:53/mi156bpm22/01/20
- 7:53/mi10/12/08
- 7:55/mi16/10/10
- 8:02/mi30/08/11
- 8:02/mi13/09/16
- 8:04/mi152bpm16/01/20
- 8:05/mi1/05/15
- 8:05/mi165bpm13/12/17
- 8:06/mi160bpm13/05/17
- 8:09/mi159bpm8/11/19
- 8:12/mi148bpm19/01/20
- 8:18/mi160bpm21/03/18
- 8:19/mi162bpm27/04/17
- 8:21/mi149bpm4/05/24
- 8:21/mi162bpm12/07/19
- 8:21/mi148bpm7/02/20
- 8:22/mi23/12/14
- 8:22/mi8/06/19
- 8:23/mi163bpm12/01/19
Last 30 days
Last 90 days
Last 180 days
When
Saturday
10 Feb
10 Feb
70 °F
88% rh
10 Feb
Saturday
Total distance
2.89miles
Elapsed time
30:49
7:17AM - 7:52AM
Average pace
10:39minutes per mile
Trailing 90 day SPI comparison
Performance index
372
Estimated finish
4:22:00
5k
pace variability
13%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.63mph
Calories
463
Food equivalent
1lb of seafood ceviche
Average heart rate
144bpm
114 - 156bpm
Average cadence
163spm
82 - 222spm