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Team Dark Sea Green
Zac Hanley
Five days isolation complete and a negative test so back to work today, hence shift back to earlier running. Intended to go further but in the event this was all my body was prepared to do and I am supposed to be listening to it so okay body, you win this one
Notable (as of the date of this run)
- was most negative km splits in a month
Fastest 3 mile runs
- 6:34/mi24/01/11
- 6:44/mi26/01/11
- 6:48/mi1/12/21
- 6:48/mi6/08/21
- 6:48/mi147bpm6/07/24
- 6:49/mi28/04/21
- 6:50/mi142bpm13/07/24
- 6:51/mi29/06/21
- 6:51/mi133bpm27/07/24
- 6:52/mi144bpm10/08/24
- 6:52/mi130bpm3/08/24
- 6:54/mi20/04/21
- 6:55/mi162bpm15/12/20
- 6:56/mi132bpm20/07/24
- 6:57/mi22/03/21
- 6:57/mi141bpm15/06/24
- 6:59/mi161bpm25/11/23
- 6:59/mi135bpm18/05/24
- 7:00/mi131bpm17/08/24
- 7:00/mi124bpm29/06/24
- 7:01/mi153bpm1/06/24
- 7:01/mi18/06/21
- 7:01/mi133bpm7/09/24
- 7:01/mi15/01/21
- 7:03/mi147bpm11/05/24
- 7:03/mi30/07/20
- 7:04/mi168bpm8/06/24
- 7:04/mi169bpm5/10/24
- 7:05/mi158bpm5/10/20
- 7:06/mi134bpm22/06/24
Last 30 days
Last 90 days
Last 180 days
When
Friday
8 Sep
8 Sep
51 °F
90% rh
8 Sep
Friday
Total distance
3.27miles
Elapsed time
27:37
7:42AM - 8:09AM
Average pace
8:26minutes per mile
Trailing 90 day SPI comparison
Performance index
518
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.11mph
Calories
513
Food equivalent
2lbs of blueberries
Average heart rate
150bpm
74 - 169bpm
Average cadence
168spm
84 - 176spm