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Team Dark Sea Green
Zac Hanley
Less weak than yesterday - pleasing splits- but overall low energy. Had planned an early start but in the end didn’t drag myself up until the usual time. Maybe tomorrow…
Notable (as of the date of this run)
- was during sunrise
- was most negative mile splits in 3 months
- was fastest 8k in a month
Fastest 5 mile runs
- 6:39/mi22/01/11
- 7:15/mi25/05/21
- 7:17/mi157bpm7/10/20
- 7:19/mi161bpm27/10/20
- 7:21/mi28/11/10
- 7:24/mi27/04/21
- 7:25/mi28/06/21
- 7:26/mi1/04/21
- 7:26/mi156bpm14/10/20
- 7:29/mi21/04/23
- 7:32/mi24/11/10
- 7:32/mi26/08/20
- 7:32/mi12/01/22
- 7:32/mi2/03/21
- 7:33/mi3/11/20
- 7:33/mi4/03/12
- 7:34/mi19/04/22
- 7:35/mi19/07/10
- 7:35/mi3/08/20
- 7:35/mi24/12/21
- 7:35/mi14/04/21
- 7:36/mi136bpm18/08/24
- 7:36/mi10/07/11
- 7:37/mi22/12/21
- 7:38/mi155bpm2/12/20
- 7:39/mi21/07/22
- 7:39/mi16/04/21
- 7:39/mi29/04/15
- 7:40/mi26/07/21
- 7:40/mi28/02/21
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
27 Sep
27 Sep
54 °F
72% rh
27 Sep
Wednesday
Total distance
5.05miles
Elapsed time
42:22
7:02AM - 7:49AM
Average pace
8:23minutes per mile
Trailing 90 day SPI comparison
Performance index
546
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.15mph
Calories
790
Food equivalent
A bunch of bananas
Average heart rate
148bpm
82 - 180bpm
Average cadence
170spm
120 - 182spm