FriendsClose
Team Dark Sea Green
Zac Hanley
Taxi at 5:45am to airport for 20h of travel back to NZ and the hotel staff member snoozing by it’s unlocked wouldn’t let me use the gym so ran the dark intimidating streets of Xi’an to a dead-end and back then a dodgy area and back. Watch said I failed to get any rest in the 4 hours of sleep last night so this was probably an unwise run but it kept the streak alive
Notable (as of the date of this run)
- was before sunrise
- was full moon run
- was earliest run in a year
Fastest 3 mile runs
- 6:34/mi24/01/11
- 6:44/mi26/01/11
- 6:48/mi1/12/21
- 6:48/mi6/08/21
- 6:48/mi147bpm6/07/24
- 6:49/mi28/04/21
- 6:50/mi142bpm13/07/24
- 6:51/mi29/06/21
- 6:51/mi133bpm27/07/24
- 6:52/mi144bpm10/08/24
- 6:52/mi130bpm3/08/24
- 6:54/mi20/04/21
- 6:55/mi162bpm15/12/20
- 6:56/mi132bpm20/07/24
- 6:57/mi22/03/21
- 6:57/mi141bpm15/06/24
- 6:59/mi161bpm25/11/23
- 6:59/mi135bpm18/05/24
- 7:00/mi131bpm17/08/24
- 7:00/mi124bpm29/06/24
- 7:01/mi153bpm1/06/24
- 7:01/mi18/06/21
- 7:01/mi133bpm7/09/24
- 7:01/mi15/01/21
- 7:03/mi147bpm11/05/24
- 7:03/mi30/07/20
- 7:04/mi168bpm8/06/24
- 7:04/mi169bpm5/10/24
- 7:05/mi158bpm5/10/20
- 7:06/mi134bpm22/06/24
Last 30 days
Last 90 days
Last 180 days
When
Saturday
2 Sep
2 Sep
73 °F
60% rh
2 Sep
Saturday
Total distance
3.18miles
Elapsed time
28:32
4:36AM - 5:06AM
Average pace
8:58minutes per mile
Trailing 90 day SPI comparison
Performance index
476
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.69mph
Calories
502
Food equivalent
2lbs of blueberries
Average heart rate
146bpm
83 - 160bpm
Average cadence
169spm
82 - 174spm