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    Team Dark Sea Green
    Zac Hanley
    Taxi at 5:45am to airport for 20h of travel back to NZ and the hotel staff member snoozing by it’s unlocked wouldn’t let me use the gym so ran the dark intimidating streets of Xi’an to a dead-end and back then a dodgy area and back. Watch said I failed to get any rest in the 4 hours of sleep last night so this was probably an unwise run but it kept the streak alive

    Notable (as of the date of this run)

    • was before sunrise
    • was full moon run
    • was earliest run in a year

    Fastest 3 mile runs

    • 6:34/mi
       
      24/01/11
    • 6:44/mi
       
      26/01/11
    • 6:48/mi
       
      1/12/21
    • 6:48/mi
       
      6/08/21
    • 6:48/mi
      147bpm
      6/07/24
    • 6:49/mi
       
      28/04/21
    • 6:50/mi
      142bpm
      13/07/24
    • 6:51/mi
       
      29/06/21
    • 6:51/mi
      133bpm
      27/07/24
    • 6:52/mi
      144bpm
      10/08/24
    • 6:52/mi
      130bpm
      3/08/24
    • 6:54/mi
       
      20/04/21
    • 6:55/mi
      162bpm
      15/12/20
    • 6:56/mi
      132bpm
      20/07/24
    • 6:57/mi
       
      22/03/21
    • 6:57/mi
      141bpm
      15/06/24
    • 6:59/mi
      161bpm
      25/11/23
    • 6:59/mi
      135bpm
      18/05/24
    • 7:00/mi
      131bpm
      17/08/24
    • 7:00/mi
      124bpm
      29/06/24
    • 7:01/mi
      153bpm
      1/06/24
    • 7:01/mi
       
      18/06/21
    • 7:01/mi
      133bpm
      7/09/24
    • 7:01/mi
       
      15/01/21
    • 7:03/mi
      147bpm
      11/05/24
    • 7:03/mi
       
      30/07/20
    • 7:04/mi
      168bpm
      8/06/24
    • 7:04/mi
      169bpm
      5/10/24
    • 7:05/mi
      158bpm
      5/10/20
    • 7:06/mi
      134bpm
      22/06/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    2 Sep
    73 °F
    60% rh
    2 Sep Saturday

    Total distance

    3.18miles

    Elapsed time

    28:32 4:36AM - 5:06AM

    Average pace

    8:58minutes per mile

    Route

    Changyanbao
    雁塔区, China

    Trailing 90 day SPI comparison

    Performance index

    476

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    85ft
    lost
    -65ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.69mph

    Calories

    502
    1080Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    146bpm
    83 - 160bpm

    Average cadence

    169spm
    82 - 174spm

    Change in speed over route

    Splits