FriendsClose
Team Dark Sea Green
Zac Hanley
I don’t like running on these vergeless rural roads! 95% of drivers will share the road with a runner, 4% will make it work a little bit even if facing onrushing traffic, and 1% would have smashed me into the drainage ditch if I hadn’t gotten out of the way, presumably due to inattention or arrogance. Looking at you, woman in a fur coat at 6.45ish in the morning driving a silver Nissan north, and you, driver of the blue bus heading south along Green Road around 7.10am - get an eye te
Notable (as of the date of this run)
Nothing notable
Fastest 5 mile runs
- 6:39/mi22/01/11
- 7:15/mi25/05/21
- 7:17/mi157bpm7/10/20
- 7:19/mi161bpm27/10/20
- 7:21/mi28/11/10
- 7:24/mi27/04/21
- 7:25/mi28/06/21
- 7:26/mi1/04/21
- 7:26/mi156bpm14/10/20
- 7:29/mi21/04/23
- 7:32/mi24/11/10
- 7:32/mi26/08/20
- 7:32/mi12/01/22
- 7:32/mi2/03/21
- 7:33/mi3/11/20
- 7:33/mi4/03/12
- 7:34/mi19/04/22
- 7:35/mi19/07/10
- 7:35/mi3/08/20
- 7:35/mi24/12/21
- 7:35/mi14/04/21
- 7:36/mi136bpm18/08/24
- 7:36/mi10/07/11
- 7:37/mi22/12/21
- 7:38/mi155bpm2/12/20
- 7:39/mi21/07/22
- 7:39/mi16/04/21
- 7:39/mi29/04/15
- 7:40/mi26/07/21
- 7:40/mi28/02/21
Last 30 days
Last 90 days
Last 180 days
When
Monday
11 Sep
11 Sep
46 °F
87% rh
41 °F
11 Sep
Monday
Total distance
5.00miles
Elapsed time
43:58
6:36AM - 7:21AM
Average pace
8:48minutes per mile
Trailing 90 day SPI comparison
Performance index
514
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.82mph
Calories
781
Food equivalent
A bunch of bananas
Average heart rate
140bpm
71 - 152bpm
Average cadence
168spm
142 - 176spm