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Team Dark Sea Green
Zac Hanley
Xi’an, Shaanxi. From the hotel in Qujiang district to the South Lake, round the tip up to the White Dragon statue (and lots of other statues in this lovely run-friendly runner-populated park) to the island with the Lotus Pagoda, then got slightly lost on the way back. Lots of stops for photos and maps, hence the slow pace
Notable (as of the date of this run)
- was before sunrise
- was first run in 雁塔区
- was lowest average heart rate in a year
- was lowest max heart rate in a year
- was longest duration run in a month
Fastest 5 mile runs
- 6:39/mi22/01/11
- 7:15/mi25/05/21
- 7:17/mi157bpm7/10/20
- 7:19/mi161bpm27/10/20
- 7:21/mi28/11/10
- 7:24/mi27/04/21
- 7:25/mi28/06/21
- 7:26/mi1/04/21
- 7:26/mi156bpm14/10/20
- 7:29/mi21/04/23
- 7:32/mi24/11/10
- 7:32/mi26/08/20
- 7:32/mi12/01/22
- 7:32/mi2/03/21
- 7:33/mi3/11/20
- 7:33/mi4/03/12
- 7:34/mi19/04/22
- 7:35/mi19/07/10
- 7:35/mi3/08/20
- 7:35/mi24/12/21
- 7:35/mi14/04/21
- 7:36/mi136bpm18/08/24
- 7:36/mi10/07/11
- 7:37/mi22/12/21
- 7:38/mi155bpm2/12/20
- 7:39/mi21/07/22
- 7:39/mi16/04/21
- 7:39/mi29/04/15
- 7:40/mi26/07/21
- 7:40/mi28/02/21
Last 30 days
Last 90 days
Last 180 days
When
Friday
1 Sep
1 Sep
73 °F
57% rh
1 Sep
Friday
Total distance
5.59miles
Elapsed time
57:27
5:22AM - 5:37AM
Average pace
10:16minutes per mile
Trailing 90 day SPI comparison
Performance index
425
Estimated finish
4:22:00
5k
pace variability
29%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.84mph
Calories
887
Food equivalent
3 pitas & a ton of hummus
Average heart rate
132bpm
71 - 154bpm
Average cadence
162spm
80 - 230spm