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Team Dark Sea Green
Zac Hanley
An experiment. 10km run breathing only through my nose. Have been reading about breathing control as mood control - which seems nonsense because it's just filling bags with air, right? Except... - and there was a mention of running not always engaging the diaphragm. Nosebreathing does, apparently. And the slow-run people say to nose-breathe to stay in Zone 2. Anyway, it gave me resting lemonface but felt good and distracted the wandering mind so I'll do it again in the future
Notable (as of the date of this run)
Nothing notable
Fastest 6 mile runs
- 7:12/mi16/01/11
- 7:12/mi162bpm23/11/20
- 7:14/mi10/02/21
- 7:15/mi8/03/21
- 7:16/mi23/06/21
- 7:16/mi23/03/21
- 7:18/mi20/05/21
- 7:18/mi1/08/21
- 7:20/mi12/12/10
- 7:21/mi11/08/20
- 7:21/mi22/01/12
- 7:21/mi6/05/12
- 7:23/mi16/02/21
- 7:24/mi14/01/22
- 7:24/mi1/03/21
- 7:25/mi25/01/21
- 7:25/mi3/08/21
- 7:25/mi23/07/21
- 7:26/mi11/02/21
- 7:27/mi15/06/21
- 7:27/mi159bpm6/10/20
- 7:27/mi12/02/12
- 7:28/mi13/01/21
- 7:28/mi157bpm14/12/20
- 7:28/mi13/05/21
- 7:29/mi30/05/21
- 7:29/mi4/07/20
- 7:29/mi16/11/11
- 7:30/mi17/02/21
- 7:30/mi22/04/21
Last 180 days
Last 365 days
Last 730 days
When
Sunday
6 Aug
6 Aug
55 °F
82% rh
6 Aug
Sunday
Total distance
6.37miles
Elapsed time
56:37
10:51AM - 10:52AM
Average pace
8:53minutes per mile
Trailing 90 day SPI comparison
Performance index
521
Estimated finish
4:22:00
5k
pace variability
4%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.75mph
Calories
1070
Food equivalent
A half gallon of Orange Juice
Average cadence
165spm
154 - 170spm