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Team Dark Sea Green
Zac Hanley
Chengdu, Sichuan. From the hotel to the Jinjiang river, along the riverwalk to the next bridge in each direction, then back. So hot! Kept to the shadows as much as I could. Drank my water bottle dry and was wilting by the end
Notable (as of the date of this run)
- was first run in 武侯区
- was hottest run ever
- was highest average heart rate in a year
- was highest elevation in 6 months
Fastest 4 mile runs
- 7:01/mi17/06/21
- 7:04/mi10/03/21
- 7:09/mi29/11/21
- 7:14/mi11/03/21
- 7:15/mi17/05/21
- 7:16/mi23/02/21
- 7:24/mi17/01/11
- 7:25/mi16/12/21
- 7:26/mi151bpm23/12/20
- 7:31/mi21/06/10
- 7:32/mi26/05/21
- 7:32/mi5/03/21
- 7:34/mi23/11/11
- 7:35/mi156bpm10/12/20
- 7:37/mi157bpm23/05/20
- 7:37/mi16/12/10
- 7:38/mi30/04/20
- 7:39/mi6/11/11
- 7:40/mi154bpm26/05/20
- 7:40/mi5/02/21
- 7:41/mi153bpm17/12/20
- 7:41/mi28/01/11
- 7:42/mi1/03/22
- 7:42/mi16/08/20
- 7:43/mi156bpm20/05/20
- 7:44/mi159bpm27/05/20
- 7:45/mi154bpm19/05/20
- 7:46/mi12/07/21
- 7:46/mi13/06/21
- 7:46/mi6/06/11
Last 180 days
Last 365 days
Last 730 days
When
Sunday
27 Aug
27 Aug
89 °F
43% rh
27 Aug
Sunday
Total distance
4.11miles
Elapsed time
36:33
3:06PM - 3:51PM
Average pace
8:53minutes per mile
Trailing 90 day SPI comparison
Performance index
496
Estimated finish
4:22:00
5k
pace variability
19%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.75mph
Calories
647
Food equivalent
1 whole sea bass
Average heart rate
159bpm
75 - 176bpm
Average cadence
167spm
82 - 176spm