FriendsClose
Team Dark Sea Green
Zac Hanley
A third of the way to 4000 days. Once again, I managed the highest max heart rate in a year for the third day in a row (total number of days I have had a heart monitor this year: 3). I don't plan to keep the heart streak going though. View from the top of Mt Eden pretty good this morning but expecting enxt week's views to be better
Notable (as of the date of this run)
- was before sunrise
- was highest max heart rate in a year
Fastest 5 mile runs
- 6:39/mi22/01/11
- 7:15/mi25/05/21
- 7:17/mi157bpm7/10/20
- 7:19/mi161bpm27/10/20
- 7:21/mi28/11/10
- 7:24/mi27/04/21
- 7:25/mi28/06/21
- 7:26/mi1/04/21
- 7:26/mi156bpm14/10/20
- 7:29/mi21/04/23
- 7:32/mi24/11/10
- 7:32/mi26/08/20
- 7:32/mi12/01/22
- 7:32/mi2/03/21
- 7:33/mi3/11/20
- 7:33/mi4/03/12
- 7:34/mi19/04/22
- 7:35/mi19/07/10
- 7:35/mi3/08/20
- 7:35/mi24/12/21
- 7:35/mi14/04/21
- 7:36/mi136bpm18/08/24
- 7:36/mi10/07/11
- 7:37/mi22/12/21
- 7:38/mi155bpm2/12/20
- 7:39/mi21/07/22
- 7:39/mi16/04/21
- 7:39/mi29/04/15
- 7:40/mi26/07/21
- 7:40/mi28/02/21
Last 30 days
Last 90 days
Last 180 days
When
Friday
25 Aug
25 Aug
41 °F
100% rh
25 Aug
Friday
Total distance
5.23miles
Elapsed time
45:21
6:02AM - 6:50AM
Average pace
8:41minutes per mile
Trailing 90 day SPI comparison
Performance index
526
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.92mph
Calories
831
Food equivalent
A bunch of bananas
Average heart rate
151bpm
71 - 178bpm
Average cadence
169spm
80 - 178spm