FriendsClose
Team Dark Sea Green
Zac Hanley
Up onto the Skyline Trail from Karori trailhead then down through the Main Street to find that Penny’s, the best cafe, is shut on Sundays!
Notable (as of the date of this run)
- was coldest run in a year
- was most elevation gained in 3 months
- was highest elevation in 3 months
- was most elevation lost in 3 months
- was hardest hills in a month
Fastest 4 mile runs
- 7:01/mi17/06/21
- 7:04/mi10/03/21
- 7:09/mi29/11/21
- 7:14/mi11/03/21
- 7:15/mi17/05/21
- 7:16/mi23/02/21
- 7:24/mi17/01/11
- 7:25/mi16/12/21
- 7:26/mi151bpm23/12/20
- 7:31/mi21/06/10
- 7:32/mi26/05/21
- 7:32/mi5/03/21
- 7:34/mi23/11/11
- 7:35/mi156bpm10/12/20
- 7:37/mi157bpm23/05/20
- 7:37/mi16/12/10
- 7:38/mi30/04/20
- 7:39/mi6/11/11
- 7:40/mi154bpm26/05/20
- 7:40/mi5/02/21
- 7:41/mi153bpm17/12/20
- 7:41/mi28/01/11
- 7:42/mi1/03/22
- 7:42/mi16/08/20
- 7:43/mi156bpm20/05/20
- 7:44/mi159bpm27/05/20
- 7:45/mi154bpm19/05/20
- 7:46/mi12/07/21
- 7:46/mi13/06/21
- 7:46/mi6/06/11
Last 180 days
Last 365 days
Last 730 days
When
Sunday
30 Jul
30 Jul
37 °F
100% rh
29 °F
30 Jul
Sunday
Total distance
4.48miles
Elapsed time
42:56
8:03AM - 8:17AM
Average pace
9:35minutes per mile
Trailing 90 day SPI comparison
Performance index
454
Estimated finish
4:22:00
5k
pace variability
14%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.26mph
Calories
752
Food equivalent
A bunch of bananas
Average cadence
165spm
82 - 176spm