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Team Dark Sea Green
Zac Hanley
13.00 I'm for streak day #1300 in 69 minutes. Could have done it faster but wanted to keep the pace nice. (Hitting this time made me chortle childishly. This kind of sniggering smut seems apt now that the streak is a teenager)
Notable (as of the date of this run)
- was fastest 8mi in 6 months
- was most negative km splits in 6 months
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
Fastest 8 mile runs
- 7:26/mi150bpm30/12/20
- 7:29/mi152bpm27/12/20
- 7:43/mi6/01/21
- 7:44/mi10/07/20
- 7:46/mi26/06/11
- 7:47/mi14/04/15
- 7:50/mi20/02/11
- 7:50/mi3/09/11
- 7:52/mi149bpm6/12/20
- 7:58/mi152bpm21/03/20
- 7:59/mi9/07/12
- 8:00/mi20/08/20
- 8:02/mi29/08/21
- 8:03/mi2/01/22
- 8:05/mi142bpm20/12/20
- 8:05/mi21/02/12
- 8:06/mi150bpm18/04/20
- 8:06/mi14/04/22
- 8:07/mi3/07/20
- 8:09/mi13/10/16
- 8:10/mi28/09/11
- 8:11/mi150bpm4/04/20
- 8:14/mi27/03/12
- 8:15/mi152bpm25/04/20
- 8:15/mi149bpm13/12/23
- 8:16/mi10/10/21
- 8:18/mi30/07/13
- 8:19/mi147bpm13/04/20
- 8:20/mi30/03/15
- 8:23/mi20/11/22
Last 90 days
Last 180 days
Last 365 days
When
Sunday
23 Jul
23 Jul
53 °F
65% rh
23 Jul
Sunday
Total distance
8.08miles
Elapsed time
1:09:02
Average pace
8:33minutes per mile
Trailing 90 day SPI comparison
Performance index
561
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.02mph
Calories
1353
Food equivalent
An entire roasted chicken
Average cadence
169spm
156 - 174spm